Rosemary Citrus Water

Rosemary Citrus Water

Are you drinking enough water?  I can say with fair certainty that most days I don't drink enough.  I'm not a soda drinker, but I really love me a cup of coffee.  In fact, that's the first thing I go to in the morning.  Its not that I don't remind myself to drink more water, its just that I'm a little bored with plain, old water. This Rosemary Citrus Water is the perfect remedy for plain, old water.  The flavor is refreshing, but not overpowering.  The rosemary compliments the citrus flavors beautifully, and definitely helps encourage me to drink enough water throughout the day.  This water can also be used when wanting to detox, and its perfect when you're in the practice of clean eating, as there are no processed or refined products - just simple water, fruit and Continue Reading...

Peanut Butter & Banana Smoothie

Peanut Butter & Banana Smoothie

How are mornings at your house?  If the answer is "rushed", "hectic", "chaotic" you're not alone.  This weekend was the dreaded daylight savings time, spring forward fiasco.  If you have school aged kids, you know exactly why I used the word "fiasco."  This time change puts a serious amount of stress on an already difficult morning routine.  Getting my child dressed, fed, and out the door is hard enough as it is, and then add sleep deprivation to all parties involved...well, you're lucky if everyone gets out the door without tears! I'm here to help...at least for getting you and your kids fed.  (As for the sleep deprivation, and getting dressed and whatnot, well, I don't have many solutions.)  :)  I do, however, have a quick, easy, healthy kid-friendly breakfast option that will Continue Reading...

Mango Peach Smoothies

Mango Peach Smoothies

How is it going with your New Years Resolutions?  We're near the end of January, and I know of several people that want to really buckle down and get healthy.  I've learned over the years that a "diet" isn't gonna do it.  I've discovered that it really is changing your mindset, and developing a healthy lifestyle.  I know, I know, its much easier said than done. At least for me, a part of developing that healthy lifestyle is having healthy food alternatives on hand.  This means keeping plenty of frozen fruit in the freezer, and lots of fresh fruit in our fruit bowl.  This Mango Peach Smoothie is one of my go-to snacks that I love.  Its a perfect afternoon snack, and I especially love blending this up post workout.  Its refreshing, loaded with vitamins and minerals, and has protein Continue Reading...

Strawberry Pomegranate Smoothie

Strawberry Pomegranate Smoothie

Well, I don't know about you, but I definitely overdid-it with food over the holidays.  As usual, I ate way too much, and my jeans are fitting a little tighter.  Happens to the best of us, right? Along with eating too much, I also ended up getting a nasty cold and cough, which I haven't been able to shake.  I'm feeling like my body is in need of some TLC and some healthy fruits and veggies.  To soothe my sore throat, and to get a little more vitamin C, I was really craving something cold.  This Strawberry Pomegranate Smoothie was the perfect remedy! All you need to make this super-healthy smoothie, is a blender.  It's perfect for a healthy snack, or a great breakfast when you need to get out the door quick. This smoothie packs a punch, with two full servings of fruit, a full Continue Reading...

Chocolate Cake Martini

Chocolate Cake Martini

Like many people, I have a weakness for chocolate.  At any given point in time, there is chocolate in my house, purse, and car.  There is a shelf in one of my cupboards...okay, multiple shelves that are designated specifically for sweets.  I like chocolate mostly just by itself, although, sometimes I like with with almonds, caramel, sea salt, ice cream, milk or pretzels.  Haha, yeah, ok....I've got a bit of a sweet tooth.  I blame my father. If you love chocolate as much as I do, this martini is gonna rock your world!!  The first time I made this, I had my entire drink down in less than a minute.  I had to quickly remind myself that this is mostly alcohol, and if I didn't stop myself, I would soon be on the floor! This drink is quite easy to make.  You'll need a martini shaker, Continue Reading...

Creamy Hot Buttered Rum

Creamy Hot Buttered Rum

Ok, folks....its time to get ready.  I'm not talking about getting candy or costumes ready.  Nor am I speaking of pumpkins or spooky Halloween decorations.  Its time to get your mental health in check.  You know that those kids of yours will have meltdowns, sugar highs & lows, sibling fights over how much candy someone did or didn't get, and the ultimate monster screams when its time to call it a night, and a certain little boy or girl wants to go on to the next block for some additional sugar accumulation.  How is it that we can prepare for this?  One word...Alcohol! So, I kidd in good fun, however, you know just as well as I do that by the time you get home from trick-or-treating, and finally get your lil' goblins in bed you will most definitely be ready for a drink!  This Continue Reading...

Nutella Hazelnut Coffee

Nutella Hazelnut Coffee

Northern Virginia, is absolutely breathtaking in the fall.  The weather is mild, and beautiful - the summer humidity of the mid-Atlantic subsides as the days get shorter and cooler.  The leaves along the Potomac and the foothills of the Shenandoah's reach their peak right about now, and the colors are gorgeous.  When the sun hits the trees just right the golds, oranges and reds light up like fireworks in July. Unfortunately, today was not one of those beautiful, color struck days.  It rained, and rained, and then rained some more.  I do have to say...I kind of enjoy these days, too.  The cool weather, makes me want to put on some thick wool socks, cozy up with a blanket, a good book, and a nice, hot cup of coffee.  To embrace the cool fall day, I made one of these today - a Nutella Continue Reading...