Healthy Blueberry Pancakes

Healthy Blueberry Pancakes

Easy & Healthy Blueberry Pancakes

Looking for a Healthy Blueberry Pancakes recipe? These Blueberry Oatmeal Pancakes are a fantastic way to enjoy a big stack without the guilt. Made with no refined sugar and uses oat flour instead of refined grain. A great sugar free and gluten free pancake recipe!

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Healthy blueberry pancakes, blueberry oatmeal pancakes in stack on a plate with yogurt and blueberries.

Simple & Delicious Blueberry Oatmeal Pancakes

Are you looking for a healthy blueberry pancakes recipe that can keep you on track? For my family and me, Saturday mornings are the time for pancakes, but I don’t want to totally blow my healthy eating plan with a big stack of carb-heavy pancakes covered in butter and syrup.

These blueberry oatmeal pancakes are the perfect solution. Made with no refined sugar or grain, these simple blueberry oat pancakes come together quickly and easily. Great for your weekend brunch plans or, make ahead and freeze for a quick, yummy breakfast for a weekday morning.

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Ingredients for healthy blueberry pancakes.

What ingredients do I need to make healthy blueberry pancakes?

Here’s what you’ll need for this recipe:

  • Oat flour
  • Collage protein (this can be omitted by substituting extra oat flour)
  • Baking powder
  • Salt
  • Almond milk (or your preferred milk – dairy or plant-based)
  • Egg
  • Vanilla extract
  • Granular sweetener – I like to use Lakanto Monkfruit Sweetener.

(For exact ingredient amounts and full recipe instructions, please scroll down to the bottom of this post for the full recipe. Thanks!)

Oat flour to make healthy pumpkin pancakes.

How do I make oat flour?

Oat flour can be made quickly and easily using simple rolled oats. Add the oats to your blender. Then blend on medium speed until you render a powder or flour consistency. It should take less than 60 seconds.

I have a Blendtec Designer Series Blender that makes this process a breeze. Are you looking for a new blender that can take on tasks like this. Use my discount code DELIGHTFULEMADE at check out and receive 20% off your blender and/or accessory purchase at Blendtec.

Healthy blueberry pancakes on griddle, blueberry oatmeal pancakes batter in bowl.

How do I make blueberry oatmeal pancakes from scratch?

Here are the simple steps to making these healthy blueberry pancakes:

  1. Start by whisking together your dry ingredients; oat flour, collagen protein, baking powder, sweetener and salt. 
  2. Add in the wet ingredients; milk, egg, oil and vanilla.
  3. Whisk all ingredients together until mostly smooth. A few lumps is okay.
  4. Add a drizzle of coconut or avocado oil to a hot griddle or pan, and heat to medium.
  5. Pour out 4″ pancakes and drop in blueberries to each pancake.
  6. Flip each pancake as bottom side browns and batter on top is bubbling through.
  7. Cook on oppose side for 1 minute longer. Transfer to a warm plate or baking dish.

(For exact ingredient amounts and full recipe instructions, please scroll down to the bottom of this post for the full recipe. Thanks!)

 

blueberry oatmeal pancakes in freezer container, separated by waxed paper.

How do I meal prep pancakes?

These blueberry oat pancakes make for a fantastic breakfast meal prep option! Make a big batch on the weekend for breakfast. Place the leftover pancakes into a freezer container separated by sheets of waxed or parchment paper. This helps the pancakes freeze separately and not stick together.

Ready to reheat the pancakes for a quick breakfast? Transfer the frozen pancakes to a toaster oven and toast until warmed through – about 3-5 minutes. Don’t have a toaster oven? You can also reheat these pancakes in the microwave on the defrost setting.

Looking for more ideas on how to make healthy breakfasts in advance? Check out my page for Breakfast Meal Prep which includes loads of healthy meal prep breakfast recipes, and the tools you’ll need to be successful!

Stack of blueberry oatmeal pancakes topped with yogurt and blueberries.

What can I top pancakes with besides syrup?

Syrup and butter quickly adds calories to your otherwise healthy blueberry oat pancakes. Instead of empty calories, try topping with plain Greek yogurt.

I like to flavor my yogurt using either maple or vanilla extract and some Lakanto Monkfruit Sweetener. Toss on some extra blueberries and a few sliced almonds for some crunch and you’ve got yourself an amazing, protein-packed breakfast!

 

Healthy blueberry pancakes, blueberry oatmeal pancakes topped with yogurt, blueberries and sliced almonds.

 

If you loved this delicious Blueberry Oatmeal Pancakes, check out some of my other similar recipes:

Healthy Pumpkin Pancakes

Baked Blueberry Oatmeal

Blueberry Overnight Oats

Blueberry Protein Muffins

Healthy Blueberry Smoothie

Blueberry Vanilla Protein Oatmeal

Raspberry Almond Overnight Oats Recipe at Taste of Lizzy T

 

Here’s the recipe for these Delicious Healthy Blueberry Pancakes:

Nutrition

Calories

453 cal

Fat

26 g

Carbs

38 g

Protein

18 g
Click Here For Full Nutrition, Exchanges, and My Plate Info

Serves 2 servings

Healthy Blueberry Pancakes

Looking for a healthy blueberry pancakes recipe? These blueberry oatmeal pancakes are the perfect healthy option. No refined sugar or grain and great to make on the weekend and freeze for a quick breakfast during the week.

Save RecipeSave Recipe

Ingredients

  • 3/4 c. oat flour
  • 1/4 c. unflavored collagen protein
  • 2 Tbsp. granular monk fruit sweetener, like Lakanto
  • 2 tsp. baking powder
  • 1/2 tsp. salt
  • 1 c. almond milk (or your preferred milk)
  • 1 egg
  • 3 Tbsp. unflavored coconut oil + more for griddle if necessary
  • 1 tsp. vanilla extract
  • 1 c. fresh or frozen blueberries

Instructions

  1. In a mixing bowl, whisk together the dry ingredients; flour, collagen, baking powder, sweetener and salt. Add in the milk, egg, vanilla and oil. Whisk together until batter is almost smooth. It's okay if there are a few lumps.
  2. Heat a griddle or frying pan over medium heat. Add a drizzle of coconut oil (avocado oil is also good) if your pan is not non-stick.
  3. Pour out 4" pancakes on the hot pan, and drop in blueberries to each pancake. Let pancakes cook until bubbling through and underside is golden brown. Flip pancakes to cook on opposite side and cook for 1 minute more or until golden brown.
  4. Serve hot right away.

Notes

Each serving is approximately 4-5, 4" pancakes. If you want to omit the collagen protein, simply substitute 1/4 more oat flour.

Tags

Diet
vegetarian
lacto vegetarian
ovo vegetarian
pescetarian
Allergy
egg free
soy free
seafood free
sulfite free
sesame free
mustard free
Courses
Breakfast
Cuisines
American
Cooking
Frying
7.8.1.2
465
https://delightfulemade.com/2021/01/21/healthy-blueberry-pancakes/

 

Stack of healthy blueberry pancakes, blueberry oatmeal pancakes topped with yogurt and blueberries.

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