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Delightful E Made

Making Life Delightful with Food, Family, Friendship, and Fun

Dinner Ideas
Healthy Breakfast
Meal Prep Ideas
Cocktails
All Recipes

About
Contact
Work With Me
Dinner Ideas
Healthy Breakfast
Meal Prep Ideas
Cocktails
All Recipes
Start Here

Kale and apple salad on plate with fork.

Kale Apple Salad

Roasted rainbow carrots on white platter topped with chopped parsley.

Salad and Sides

Roasted Rainbow Carrots

Close up image of caramel brulee latte in glass mug.

Drinks and Cocktails

Caramel Brulee Latte

Skillet lasagna topped with fresh basil leaves.

Dinner/Main Dish

Skillet Lasagna Recipe

Eating Healthy Doesn’t Have To Be Hard

Tired of “diet culture” telling you how to live your life? Here at Delightful E Made I’m a firm believer in enjoying real, nourishing food without rules or restrictions. My mission is to create healthy recipes and tools that encourage you to be the healthiest, most authentic version of you.

Get Started Here

to Healthy Eating Workbook

includes my 5 most effective weight loss strategies. These strategies not only helped me lose over 100 lbs, but they’ve supported me sustaining that weight loss for over 6 years.

Tried and True Healthy Recipes

Italian chicken salad meal prep salad

Italian Chicken Salad

Looking for a one pan chicken and potatoes recipe? This simple, healthy Sheet Pan Chicken and Potatoes will be your new go-to chicken breast recipe! Made all on ONE sheet pan, and paired with vegetables this quick dinner idea is perfect for any night of the week.

Sheet Pan Chicken and Potatoes

4 Ingredient Oatmeal Cookies, sugar free oatmeal cookies made with bananas.

4 Ingredient Oatmeal Cookies

Raspberry Almond chia smoothie with two straws and garnished with fresh raspberries and almonds.

Raspberry Almond Chia Smoothie

Enjoy your favorite cocktail without all of the guilt! This simple Skinny Classic Margarita is an amazing way to imbibe without all of the calories and sugar. Fresh, easy and completely delicious!

How to Make a Skinny Margarita

Need a healthy snack option? This simple, 5-ingredient Greek Yogurt Veggie Dip is the perfect way to enjoy fresh veggies. Enjoy with veggies, spread on a sandwich or topping a salad, this Greek Yogurt Ranch Dip is a great alternative to a dip mix!

Greek Yogurt Veggie Dip

90-Day
Healthy Habits Journal

An all-in-one journal dedicated to healthy goal setting, building better habits, gratitude and mindfulness and getting your health back on track.

Healthy Dinner Ideas

Skillet lasagna topped with fresh basil leaves.

Skillet Lasagna Recipe

Finished creamy tuscan chicken pasta in skillet with parsley on the side.

Creamy Tuscan Chicken Pasta

Parmesan crusted chicken topped with cheese and chopped parsley.

Baked Parmesan Crusted Chicken

Beef and broccoli stir fry in large skillet.

Beef and Broccoli Stir Fry Recipe

Skillet with taco mac and cheese topped with cilantro.

Taco Mac and Cheese

Chicken and broccoli alfredo in a skillet, topped with Parmesan cheese.

Chicken and Broccoli Alfredo

Grilled steak kabobs topped with chopped parsley.

Grilled Steak Kabobs

Grilled boneless skinless chicken thighs on plate, sprinkled with chopped parsley.

Grilled Boneless Chicken Thighs

Grilled bbq chicken drumsticks on grill.

BBQ Grilled Chicken Drumsticks

Air fryer coconut shrimp on platter with lime wedges and salsa on the side.

Air Fryer Coconut Shrimp

Healthy Breakfast

Two mugs of chia tea latte, topped with cinnamon and cinnamon sticks.

Chai Tea Latte Recipe

Pumpkin muffins in muffin tin with cinnamon sticks on the side.

Healthy Pumpkin Muffin Recipe

Three healthy breakfast sandwiches stacked together on a board.

Healthy Breakfast Sandwiches

Starbucks pumpkin scones on baking rack.

Starbucks Pumpkin Scones

Cream cheese lemon blueberry scones garnished with blueberries and lemon slices.

Cream Cheese Lemon Blueberry Scones

Peach muffins in muffin tin with sliced peaches on the side.

Healthy Peach Muffins

Chocolate zucchini muffins in muffin tin, with white liners.

Healthy Chocolate Zucchini Muffins

Lemon blueberry loaf, with three slices, garnished with lemon slices and fresh blueberries.

Healthy Lemon Blueberry Loaf

Healthy lemon poppy seed muffin, on stack of lemon slices.

Lemon Poppy Seed Muffins

Carrot cake muffins recipe topped with walnuts and cream cheese frosting.

Healthy Carrot Cake Muffins

Breakfast Solution

5-Minute Smoothies that will fuel your body, energize your life and get you closer to being your healthiest, best self!

Meal Prep Ideas

Kale and apple salad on plate with fork.

Kale Apple Salad

Three healthy breakfast sandwiches stacked together on a board.

Healthy Breakfast Sandwiches

cauliflower chicken fried rice in skillet, garnished with green onions.

Healthy Cauliflower Chicken Fried Rice

Flay lay of meal prepped food, healthy meal prep ideas for the week

Healthy Meal Prep Ideas for the Week

Platter with grilled pineapple chicken, chicken breasts and grilled pineapple slices.

Grilled Pineapple Chicken

Greek yogurt chicken salad recipe in a mixing bowl.

Greek Yogurt Chicken Salad

Chocolate overnight oats in white bowl with fresh raspberries and chocolate drizzle.

Chocolate Protein Overnight Oats

Lemon Pepper Shrimp with Vegetables on sheet pan.

Lemon Pepper Shrimp with Vegetables

Stack of healthy blueberry pancakes, blueberry oatmeal pancakes topped with yogurt, blueberries and almonds.

Healthy Blueberry Pancakes

Baked sheet pan chicken and sweet potatoes, chicken sweet potato broccoli on sheet pan.

Sheet Pan Chicken and Sweet Potatoes

Lighter Cocktails

Close up image of caramel brulee latte in glass mug.

Caramel Brulee Latte

Two mugs of chia tea latte, topped with cinnamon and cinnamon sticks.

Chai Tea Latte Recipe

Starbucks mocha cookie crumble frappuccino recipe topped with whipped cream and chocolate sauce.

Mocha Cookie Crumble Frappuccino

Frothed pumpkin cream being poured into cold brew coffee on ice.

Starbucks Pumpkin Spice Cold Brew

Peach margarita, garnished with peach and lime slices, held in hand.

Peach Margarita

Vanilla bean frappuccino topped with whipped cream.

Starbucks Vanilla Bean Frappuccino Recipe

Frozen watermelon margarita, in margarita glass with limes and watermelon on the side.

Watermelon Margarita Recipe

Starbucks Mocha Frappuccino with straw, held in hand.

Starbucks Mocha Frappuccino Recipe

Starbucks pink drink recipe garnished with strawberries and topped with strawberry and straw.

Starbucks Pink Drink Recipe

Malibu Pina Colada recipe with little umbrella garnish with cherry and pineapple.

Skinny Malibu Pina Coladas

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