Looking for a wellness journal to keep you on track and focused with your nutrition and exercise goals? Maybe you're looking to really focus on developing new habits and routines with a health journal. I've picked 10 of the best health and wellness journals on the market to give you options with your health and wellness journey. What is a wellness journal? A wellness journal is a personal journal dedicated to keeping track of your health and wellness. People use wellness journals for both mental and physical benefits, as well as keeping track of goals in the areas of fitness, nutrition and mindset. What are the benefits of using a health and wellness journal? Benefits of keeping and maintaining a health journal include: Improved mindfulness, memory and communication … [Read more...]