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Delightful E Made

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Home | healthy breakfast idea

Healthy Chocolate Muffins

01.17.2022 == 32 comments

Half of a double chocolate muffin, held in hand.

Do you love bakery and coffee shop double chocolate muffins but not all the sugar and calories? These Healthy Chocolate Muffins are the perfect way to enjoy chocolate for breakfast without the guilt. This easy chocolate muffins recipe comes together with simple ingredients and contains NO refined sugar! Did you know that a triple chocolate muffin from Dunkin Donuts has 570 calories, 40 g of sugar and 29 g of fat? Most bakery, cafe and grocery store muffins are considered junk food, as they have little nutritional value, contain high amounts of sugar, unhealthy oils and excessive amounts of calories. Making your own healthy chocolate muffins is definitely the way to go. Not only will it help you save calories in the short term, you're saving money and making a much healthier … [Read more...]

Healthy Baked Pumpkin Oatmeal

09.20.2021 == Leave a Comment

Healthy pumpkin baked oatmeal topped with pecans.

If you love those fall pumpkin spice flavors, then this healthy pumpkin baked oatmeal is for you! Made without refined sugar, this baked pumpkin oatmeal recipe is a fantastic make-ahead healthy breakfast idea. Freezes well and great as a meal prep breakfast option! If you love oatmeal in the morning, but don't quite have the time to do baked oatmeal on a weekday, this make-ahead healthy pumpkin baked oatmeal is for you! Loaded with all the amazing fall flavors of pumpkin spice and everything nice, these baked pumpkin oatmeal bars are perfect for making on the weekend and refrigerating for freezing for quick weekday breakfast options. Made with wholesome, real ingredients, this healthy pumpkin baked oatmeal contains no refined sugar, flour or oil. A really great option when … [Read more...]

Eating Healthy Doesn’t Have To Be Hard

Tired of “diet culture” telling you how to live your life? Here at Delightful E Made I’m a firm believer in enjoying real, nourishing food without rules or restrictions. My mission is to create healthy recipes and tools that encourage you to be the healthiest, most authentic version of you.
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to Healthy Eating Workbook

includes my 5 most effective weight loss strategies. These strategies not only helped me lose over 100 lbs, but they’ve supported me sustaining that weight loss for over 6 years.

Tried and True Health Recipes

Raspberry Almond chia smoothie with two straws and garnished with fresh raspberries and almonds.

Raspberry Almond Chia Smoothie

4 Ingredient Oatmeal Cookies, sugar free oatmeal cookies made with bananas.

4 Ingredient Oatmeal Cookies

Enjoy your favorite cocktail without all of the guilt! This simple Skinny Classic Margarita is an amazing way to imbibe without all of the calories and sugar. Fresh, easy and completely delicious!

How to Make a Skinny Margarita

Italian chicken salad meal prep salad

Italian Chicken Salad

Looking for a one pan chicken and potatoes recipe? This simple, healthy Sheet Pan Chicken and Potatoes will be your new go-to chicken breast recipe! Made all on ONE sheet pan, and paired with vegetables this quick dinner idea is perfect for any night of the week.

Sheet Pan Chicken and Potatoes

Need a healthy snack option? This simple, 5-ingredient Greek Yogurt Veggie Dip is the perfect way to enjoy fresh veggies. Enjoy with veggies, spread on a sandwich or topping a salad, this Greek Yogurt Ranch Dip is a great alternative to a dip mix!

Greek Yogurt Veggie Dip

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