Looking to enjoy some fresh raspberries for breakfast? This delicious and healthy raspberry overnight oats recipe is fantastic. These overnight raspberry oats are a fantastic way to prioritize protein and fiber to get your day off to a healthy start. Do you need a new idea for oatmeal in the morning? These raspberry overnight oats are a fantastic, healthy option for breakfast. Made with chia seeds and Greek yogurt, these oats are loaded with protein and fiber to help keep you full for hours. With nearly 20 grams of protein just by itself, I'll show you how to increase the protein even more. I'll also provide some other mix-in and topping ideas to increase the protein or change up the flavor profile. What do I need to make overnight raspberry oats? For exact ingredient … [Read more...]
Healthy French Toast
Do you love French toast but wondering how to make it healthier? This healthy French toast recipe is a fantastic option for when you want to enjoy the breakfast classic in a lighter way. Made with healthier ingredients, this protein French toast is amazing for enjoying with fresh berries, yogurt and maple syrup. Do you love the classic French toast breakfast, but feel like it's too indulgent? Worry no more, this healthy French toast recipe is a great option to keep that classic breakfast on the healthier side. With 26 grams of protein per serving, and made with no added sugar, this protein French toast is also fantastic for meal prepping for a great make-ahead breakfast. In this post I'll show you how to make French toast healthier, the best ingredients to use and what to swap … [Read more...]
Strawberry Shortcake Overnight Oats
Looking for an easy, healthy strawberry overnight oats recipe? These strawberry shortcake overnight oats are super flavorful and incredibly healthy. Strawberry oats are a great breakfast for when you want to stay on track with healthy eating. Do you need quick AND healthy breakfast options? Need something that you can grab on your way out the door in the morning? These strawberry oats are a fantastic options. Made with no refined sugar and simple ingredients, these strawberry overnight oats are a fantastic healthy breakfast. This overnight oats recipe is great for weight loss, as it keeps you full and satiated for hours, staving off hunger. What do I need to make strawberry overnight oats? For exact ingredient amounts and full recipe instructions be sure to scroll down to … [Read more...]
Healthy Pumpkin Muffin Recipe
Looking for a healthy pumpkin muffin recipe? These super moist, delicious healthy pumpkin muffins are made with no oil or refined sugar, making them a healthier alternative to coffee shop pumpkin muffins. Topped with a cinnamon streusel, these sugar free pumpkin muffins taste just like they came from a bakery! If you love ordering a pumpkin muffin at your favorite coffee shop, but don't like all the sugar and calories that come with it, you're in the right place! These moist, delicious healthy pumpkin muffins are made without oil, and without refined sugar. We've topped these muffins with a delicious cinnamon streusel, also made without sugar, to add some texture and flavor. These muffins taste just like they came from a coffee shop or baker, but without all the sugar and … [Read more...]
Healthy Breakfast Sandwiches
Love starting your day with healthy breakfast sandwiches? Save yourself some money and customize with healthier ingredients with these freezer breakfast sandwiches. Very easy to make and assemble, and you'll save yourself time on busy mornings by having healthy options at the ready! Do you love the ease and convenience of a breakfast sandwich, but want to be able to customize your sandwich with healthier ingredients? These easy to make healthy breakfast sandwiches are the answer. In this post I'll show you exactly how to bake the eggs, how to assemble and how to properly package and freeze. Not only will you save money by making your own sandwiches, you'll have healthier options ready for you on busy mornings. What do I need to make healthy breakfast sandwiches? For exact … [Read more...]
Healthy Peach Muffins
Looking for a way to enjoy fresh summer peaches? This peach muffin recipe is a great way to bake up a delicious breakfast treat. Made without refined sugar along with good quality ingredients, healthy peach muffins are the perfect way to start your day! Do you love bakery style muffins, but not the loads of sugar, fat and calories that go with them. On average, a bakery or coffee shop muffin has around 500 calories and upwards of 50 grams of sugar. These healthy peach muffins have ZERO grams of refined sugar, and are made with much healthier ingredients. Coming in at at just 167 calories a muffin, these are a much better alternative to those other sugar-laden muffins. What you'll need to make these peach muffins: For exact ingredient amounts and full recipe instructions be … [Read more...]
Lemon Poppy Seed Muffins
Looking for a healthy lemon poppy seed muffin recipe? You've come to the right place! These delicious lemon poppy seed muffins are the perfect breakfast treat to enjoy without the guilt! No refined sugar and made with good quality ingredients. Do you love a moist, delicious muffin, but not all the sugar and calories that come with a coffee shop or bakery-style muffin? Good news! These healthy lemon poppy seed muffins have all the flavor of bakery-style lemon muffins, without all the junk. Made without refined sugar, this lemon poppy seed muffins recipe has been adapted to keep all the flavor and moistness that a traditional coffee shop muffin has, but without all the sugar. What do I need to make lemon poppy seed muffins? Here's a quick-reference checklist of the … [Read more...]
Chocolate Avocado Smoothie
Looking for a creamy, delicious chocolate smoothie recipe that doesn't over-do it on sugar? My healthy Chocolate Avocado Smoothie is uber creamy, thick and delicious without going overboard on sugar and calories. The perfect post-workout recovery drink, quick breakfast or healthy snack to satisfy your chocolate craving! Are you a chocolate lover that could use a healthier chocolate smoothie recipe? This chocolate avocado smoothie is the perfect option to satisfy your chocolate cravings while providing you a good amount of protein, fiber and nutrition. Made with 7 simple ingredients, this chocolate protein smoothie is a great choice for a quick blend-and-go breakfast, a satisfying post-workout recovery drink or even a healthy dessert or snack. What do I need to make a … [Read more...]
Green Superfood Smoothie Recipe
Loaded with protein, fresh pineapple, spinach and tons of flavor, this superfood smoothie recipe is the perfect way to start the day. Ideal for breakfast or refueling after a workout, this green smoothie recipe is a great way to add nutrient-dense foods to your diet. Looking for a delicious smoothie recipe that includes nutrient-dense foods, instead of just sugar and calories? This superfood smoothie recipe offers the best of both worlds; nutrient rich ingredients that taste fantastic. Made with spinach, avocado, chia seeds, Greek yogurt and banana and pineapple for a bit of sweetness, this green smoothie recipe is loaded with Vitamins A, K, C, iron, folate, potassium and protein. An amazing way to nourish and refuel your body for breakfast or after a workout. What do I need … [Read more...]
Healthy Pumpkin Pancakes
Healthy Pumpkin Pancakes that are Perfect for Fall! Looking for a healthy pumpkin pancakes recipe that actually tastes good? Look no further, these fluffy, delicious pumpkin spice pancakes have no refined sugar, flour or oil. Made with oats, real pumpkin and ingredients you can feel good about! Fluffy, Healthy Pumpkin Spice Pancakes Have you seen all of the store-bough pumpkin pancake mixes on the grocery store shelves? I really love just about any pumpkin recipe, but I also want something that's healthy and doesn't include refined sugar. After the frustration of finding all the extra added ingredients in the store-bought mixes, I decided to just make my own healthy pumpkin pancakes! I'm so glad I did, as I've discovered once again that homemade is pretty much always … [Read more...]
Apple Cinnamon Overnight Oats
This Apple Cinnamon Overnight Oats is winner anytime you're looking to make breakfast in advance. This apple overnight oatmeal recipe takes just minutes to stir together before bed. In the morning you've got a healthy breakfast ready to go! A fantastic meal prep breakfast option. Easy Overnight Oats with Greek Yogurt - an amazing Meal Prep Breakfast option! This easy apple overnight oatmeal recipe is one of my go-to's anytime I'm looking to make a healthy breakfast in advance. Made with healthy ingredients these oats not only tastes amazing, but have great texture and crunch from the fresh apples and optional walnuts. Overnight oats are such a great make-ahead breakfast options. They take just 5-10 minutes to stir together before you go to bed. When you wake up in the morning, … [Read more...]
Easy Peach Overnight Oats
Need a quick make-ahead breakfast? This overnight peach oatmeal recipe is simple, healthy and takes just 5-minutes to stir together before you go to bed. These peach overnight oats are a fantastic way to get your day off to a healthy start! Making peach overnight oats Are mornings rushed and busy at your house? Does the thought of making a healthy breakfast just feel like one more thing on your to-do list? These make-ahead peach overnight oats are a great way to have a healthy breakfast ready to go when you are. This overnight peach oatmeal is very simple to make. They take just 5 minutes to mix together before you go to bed. Ready to eat whenever you are, these overnight oats are great to take to work or to sit down to a healthy breakfast. What do I need to make peach … [Read more...]
Cherry Overnight Oats
This Cherry Almond Overnight Oats recipe is made with simple, clean ingredients making it a fantastic healthy breakfast. Loaded with protein and fiber, these cherry overnight oats will keep you full well through lunch! Cherry overnight oats: The Perfect Make-Ahead Healthy Breakfast Anytime I'm looking to meal prep breakfast or have some quick on-the-go breakfast recipes in the fridge, overnight oats are always at the top of my list. Overnight oats make for an ideal healthy breakfast, as they prioritize fiber and added protein. Perfect for helping you feel full and satiated. The best part of making overnight oats is the fact that they just take 5 minutes to stir together before going to bed. Once you wake up in the morning, you've got a healthy, protein-packed breakfast ready … [Read more...]
Breakfast Meal Prep
Healthy Breakfast Meal Prep Ideas for Busy Mornings Looking to eat a healthy breakfast but short on time? Are you looking for some good grab and go breakfast ideas to keep you away from the greasy, drive-thru breakfast? I've got ya covered with these 20+ Healthy Breakfast Meal Prep Ideas for your busiest mornings! These Healthy Breakfast Meal Prep Ideas include meal prep eggs, grab and go breakfast ideas for work, healthy oatmeal ideas, muffins and smoothies! Are your mornings busy and pressed for time? Instead of hitting the donut shop or the fast-food drive thru for a greasy, sugar-laden breakfast, start meal prepping your breakfast. Making healthy choices for yourself in advance (like meal prep eggs!) takes the guess-work and decision-fatigue out of trying to … [Read more...]
Chocolate Baked Oats
This chocolate baked oatmeal will be your new favorite way to do breakfast! Made with coconut, almonds and chocolate, you can also customize these chocolate baked oats with other chocolate combinations. With no refined sugar, flour or oil, this is a healthy make-ahead breakfast! Baked oatmeal is a fantastic option when you're looking to eat healthier first thing in the morning. These chocolate baked oats are made with simple, protein-rich ingredients like eggs, Greek yogurt, almonds and rolled oats making them a much healthier option than store bought, processed bars. This chocolate baked oatmeal can also be customized with ingredients to suit your flavor preferences. This recipes has no oil, flour or refined sugar making them a smart option for a healthy … [Read more...]
Baked Blueberry Oatmeal
Are you an oatmeal-for-breakfast person? This baked blueberry oatmeal is a fantastic way to jazz up your bowl of porridge. These blueberry baked oats are loaded with juicy blueberries and sliced almonds to make it hearty, filling and completely delicious! A fantastic make-ahead recipe to save you time for when you want a healthy option. This Baked Blueberry Oatmeal is the perfect Healthy Baked Oatmeal Recipe! Do you struggle with finding healthy breakfast options on busy weekday mornings? I've got ya covered! These Baked Blueberry Oatmeal bars are the perfect solution to the morning rush. Baked in advance, then refrigerated or frozen for later, these bars can be reheated in seconds or brought to work. Like this recipe? Be sure to pin it to your BREAKFAST board! Follow … [Read more...]
Baked Spinach and Mushroom Frittata
Breakfast just got amazing! This healthy baked frittata is loaded with vegetables and topped with cheese making it incredibly delicious. This Spinach and Mushroom Frittata is perfect for Sunday brunch and a fantastic meal prep breakfast option. Like this recipe? Be sure to pin it to your BREAKFAST board! Follow DelightfulEMade on Pinterest! Eggs are definitely my go-to breakfast as of late. I've discovered that having a good amount of protein and healthy fats is my best defense for late-day snacking. One of my favorite ways to enjoy eggs is with veggies and a bit of cheese. This Spinach & Mushroom Frittata is amazing. It's incredibly healthy, loaded with protein and a fantastic make-ahead breakfast for busy mornings or when you want to take breakfast to work. Here's … [Read more...]
Healthy Pumpkin Bread
Looking for a healthy recipe for pumpkin bread with chocolate chips? I've got you! My Healthy Pumpkin Bread Recipe leaves out the unhealthy oil and refined sugar and replaces it with good-for-you ingredients. It's moist, flavorful and completely delicious! Healthy Pumpkin Bread with Chocolate Chips If you love Starbucks Pumpkin Loaf, but not all the sugar, fake oils and calories then I've got a treat for you. This Healthy Pumpkin Bread recipe is amazing. All the same great flavors as the Starbucks version, but this one is made with NO refined sugar and NO oil! Instead I've swapped in better for you ingredients like Greek yogurt to replace the oil and honey and maple syrup to keep this snack sweet. Making this pumpkin bread healthy is one of the best things you can treat … [Read more...]
Blueberry Overnight Oats
These Blueberry Overnight Oats will be your new go-to healthy breakfast! Perfect for meal prep, learning how to make blueberry overnight oatmeal is a great way to have a healthy start to your day. Once I learned how to make overnight oats I feel like eating a healthy breakfast got infinitely easier! This recipe for Blueberry Overnight Oats is one of my favorite breakfasts to meal prep on a Sunday and have ready to eat during busy mornings. Not only is this blueberry overnight oatmeal simple to make, I feel good knowing I have a healthy, nutritious breakfast ready to go. Why should I meal prep breakfast? Meal prep along with diligently tracking/writing down what I ate were the two biggest actions I took to lose weight. I've said it many times - when you make healthy … [Read more...]
Pumpkin Spice Protein Shake
If you love a PSL but don't like all the calories, sugar and fat, then you've gotta try this Pumpkin Spice Protein Shake! Make with REAL pumpkin and spices (not a syrup) this pumpkin protein smoothie is amazing for a healthy breakfast or post-workout drink! Are your mornings rushed? Need a quick breakfast, but something that's also healthy and filling? This pumpkin spice protein shake is the perfect healthy breakfast options. Between getting my son ready to go to school, I typically don't have time to make an elaborate breakfast. With all of this in mind, a quick protein shake is always a good option, and putting together this fall-inspired Pumpkin Spice Protein Shake is the perfect way to start the day! Here are the easy steps to making this simple Pumpkin Spice Protein … [Read more...]
