Are you looking to feel better and lose a little weight? I've got 10 Simple Tools for Healthy Living that are great for getting you to a healthier, happier you! Have you felt like you've been stuck in a rut with your health? Maybe you've got your workout game down, but healthy eating remains to be a mystery. I've most definitely been there. In fact, I've spent many years of my life battling the numbers on the scale. I went from being a 3-sport athlete in high school to gaining over 100 pounds in the span of a decade. It's not easy to come back from that. In fact, losing all of that weight was one of the toughest things I've ever done in my life. Here's the good news. It can be done! When you have these Tools for Healthy Living in your pocket, and have the right support system in … [Read more...]