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Delightful E Made

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Home | healthy lunch

Chicken Enchilada Soup Recipe

12.18.2021 == Leave a Comment

Bowl of chicken enchilada soup topped with avocados and cilantro.

Looking for a healthy chicken enchilada soup recipe? This easy chicken enchilada soup recipe is made with simple ingredients, including pre-cooked rotisserie chicken, and is just 182 calories per serving. Makes for a easy weeknight recipe and perfect for making on your meal prep Sunday! If you love chicken enchilada soup, but want a healthy option, this healthy chicken enchilada soup recipe is for you! With just 182 calories per serving, it's fantastic as a light lunch or dinner option and great for meal prep! Made with super simple ingredients and pre-cooked rotisserie chicken, this easy soup recipe comes together quickly. This soup can also be refrigerated or frozen into individual portions for easy meal prep! What you'll need to make this chicken enchilada soup … [Read more...]

Healthy Chicken Cobb Salad

02.27.2020 == 2 comments

This healthy chicken cobb salad recipe is nothing short of incredible! With traditional cobb salad ingredients, this healthy version leaves out unhealthy oils and over-sugared dressings, but keeps all of the delicious flavors. I'll show you how to make cobb salad for meal prep, too!

How to Make Healthy Chicken Cobb Salad This healthy chicken cobb salad recipe is nothing short of incredible! With traditional cobb salad ingredients, this healthy version leaves out unhealthy oils and over-sugared dressings, but keeps all of the delicious flavors. I'll show you how to make cobb salad for meal prep, too! Disclosure: This post may contain affiliate links. Delightful E Made is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means to earn fees by linking to Amazon.com and affiliated sites. This delicious Healthy Chicken Cobb Salad is the ultimate healthy lunch option! Is your lunch getting a little boring? I'm looking at you, turkey sandwich! Maybe you're hitting the fast-food drive thru a … [Read more...]

Chicken Burrito Bowl Recipe

07.24.2019 == 10 comments

If you love Chipotle burrito bowls, but not all the calories, check out this delicious Chicken Burrito Bowl Recipe! Made with all your Chipotle faves, this Burrito Bowl Meal Prep is made with cauliflower rice, veggies, black beans and my simple slow cooker chicken. This burrito bowl recipe is perfect for your Meal Prep Sunday!

Chicken Burrito Bowl Recipe If you love Chipotle burrito bowls, but not all the calories, check out this delicious Chicken Burrito Bowl Recipe! Made with all your Chipotle faves, this Burrito Bowl Meal Prep is made with cauliflower rice, veggies, black beans and my simple slow cooker chicken. This burrito bowl recipe is perfect for your Meal Prep Sunday! Looking for a great Chicken Burrito Bowl recipe? My lighter burrito bowl recipe is fantastic! Instead of the carb-heavy white or brown rice, I substitute cauliflower rice. I also include black beans, avocado, pico de gallo, corn, sauteed veggies and my Slow Cooker Mexican Shredded Chicken. This Burrito Bowl Meal Prep is great for taking to work when you want a healthier alternative to going out for lunch! Like this recipe? Be … [Read more...]

Healthy Egg Salad

04.09.2019 == 9 comments

Need a way to skinny-up your Egg Salad? My Healthy Egg Salad with Greek Yogurt is amazing! Loaded with protein, and packed with flavor this Egg Salad recipe is just 5 simple ingredients!

Need a way to skinny-up your Egg Salad sandwich? My Healthy Egg Salad with Greek Yogurt is amazing! Loaded with protein, and packed with flavor this Egg Salad recipe is just 5 simple ingredients! Healthy Egg Salad with Greek Yogurt Egg salad can be a very simple, healthy lunch idea. Made with just 5 ingredients, this Healthy Egg Salad recipe comes together in just moments. Made with Greek yogurt, this egg salad recipe also becomes wonderfully healthy and a great way to add some additional protein to your diet. In this egg salad tutorial, I'll show you how to make egg salad for a sandwich or to add to lettuce leaves for healthy, low-carb Egg Salad lettuce wraps. If you follow WW Smart Points, you'll be happy to know that this Healthy Egg Salad recipe is 0 points!! That's right, … [Read more...]

Eating Healthy Doesn’t Have To Be Hard

Tired of “diet culture” telling you how to live your life? Here at Delightful E Made I’m a firm believer in enjoying real, nourishing food without rules or restrictions. My mission is to create healthy recipes and tools that encourage you to be the healthiest, most authentic version of you.
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to Healthy Eating Workbook

includes my 5 most effective weight loss strategies. These strategies not only helped me lose over 100 lbs, but they’ve supported me sustaining that weight loss for over 6 years.

Tried and True Health Recipes

Need a healthy snack option? This simple, 5-ingredient Greek Yogurt Veggie Dip is the perfect way to enjoy fresh veggies. Enjoy with veggies, spread on a sandwich or topping a salad, this Greek Yogurt Ranch Dip is a great alternative to a dip mix!

Greek Yogurt Veggie Dip

Raspberry Almond chia smoothie with two straws and garnished with fresh raspberries and almonds.

Raspberry Almond Chia Smoothie

Looking for a one pan chicken and potatoes recipe? This simple, healthy Sheet Pan Chicken and Potatoes will be your new go-to chicken breast recipe! Made all on ONE sheet pan, and paired with vegetables this quick dinner idea is perfect for any night of the week.

Sheet Pan Chicken and Potatoes

4 Ingredient Oatmeal Cookies, sugar free oatmeal cookies made with bananas.

4 Ingredient Oatmeal Cookies

Enjoy your favorite cocktail without all of the guilt! This simple Skinny Classic Margarita is an amazing way to imbibe without all of the calories and sugar. Fresh, easy and completely delicious!

How to Make a Skinny Margarita

Italian chicken salad meal prep salad

Italian Chicken Salad

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