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Delightful E Made

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Home | healthy snack

Greek Yogurt Fruit Dip

01.18.2023 == Leave a Comment

Greek yogurt fruit dip in a bowl with green and red apple slices on the side.

Looking for a healthy Greek yogurt fruit dip recipe? This delicious peanut butter fruit dip is amazing with apples, strawberries, pears and more. Made with just 3 simple ingredients and just 55 calories a serving, this peanut butter apple dip is amazing! Could you use a new way to get your kids (or yourself!) to eat more fruit? This delicious Greek yogurt fruit dip tastes amazing and is actually quite healthy. Made with just 3 simple ingredients, it takes just a couple minutes to mix together. Coming in at only 55 calories per serving, this delicious peanut butter apple dip is a great way to enjoy the flavor of peanut butter, but without all the calories. What do I need to make Greek yogurt fruit dip? For exact ingredient amounts and full recipe instructions be sure to … [Read more...]

Chocolate Chia Seed Pudding

01.12.2023 == Leave a Comment

Sliced strawberry and chocolate chunks on top of chocolate chia pudding.

Do you love chocolate for a snack? Then this healthy, creamy chocolate chia seed pudding will be right up your alley! Made with just 6 ingredients, this chocolate chia pudding recipe is a great make ahead snack when you want to have something healthy on hand. Life is just better with chocolate, right? This chocolate chia pudding recipe is the perfect way to enjoy a creamy, chocolate snack in a healthy way. Made with good quality ingredients, like Greek yogurt, almond milk and chia seeds, this chia pudding recipe is a great healthy option. This is a great meal prep snack recipe for when you want to make a healthy choice for yourself. What do I need to make chocolate chia pudding? For exact ingredient amounts and full recipe instructions be sure to scroll down to the bottom … [Read more...]

Healthy Lemon Blueberry Loaf

05.17.2022 == Leave a Comment

Lemon blueberry loaf, with three slices, garnished with lemon slices and fresh blueberries.

Do you love lemon and blueberry together? If so, this Lemon Blueberry Loaf is definitely for you! Made without refined sugar and with good quality ingredients, a slice of this healthy lemon blueberry loaf is less than 150 calories. The perfect snack to go with your coffee! Did you know that a slice of Starbucks Lemon Loaf has 460 calories and over 40 grams of sugar? How about a healthier option that has just as much flavor, but without all the sugar and calories? This Healthy Lemon Blueberry Loaf is the perfect option when you're craving a lemon blueberry treat. Made without refined sugar, this blueberry loaf is great with a cup of coffee or packed in your lunch as a mid-day snack. What you'll need to make this blueberry loaf: All-Purpose FlourGranular Monk Fruit/Stevia … [Read more...]

Peanut Butter Protein Bars

03.30.2022 == Leave a Comment

Stack of peanut butter protein bars with top bar bite take out.

Looking for a homemade protein bars recipe that actually tastes good? These delicious peanut butter protein bars are just 6 ingredients and taste like a peanut butter cup! Low in sugar and a great healthy snack. Do you love the convenience of protein bars, but not all the extra refined sugar or ingredients that leave you feeling bloated? This homemade protein bars recipe is the perfect solution to enjoying a great protein-rich snack, without the mystery ingredients. These peanut butter protein bars are just 6 ingredients and can be made in minutes. The chocolate peanut butter combination tastes amazing and have over 14 grams of protein per serving! What do I need to make homemade protein bars? For exact ingredient amounts and full recipe instructions be sure to scroll down … [Read more...]

Chocolate Avocado Smoothie

02.14.2022 == 42 comments

Chocolate avocado smoothie, in glass, topped with chocolate chunks.

Looking for a creamy, delicious chocolate smoothie recipe that doesn't over-do it on sugar? My healthy Chocolate Avocado Smoothie is uber creamy, thick and delicious without going overboard on sugar and calories. The perfect post-workout recovery drink, quick breakfast or healthy snack to satisfy your chocolate craving! Are you a chocolate lover that could use a healthier chocolate smoothie recipe? This chocolate avocado smoothie is the perfect option to satisfy your chocolate cravings while providing you a good amount of protein, fiber and nutrition. Made with 7 simple ingredients, this chocolate protein smoothie is a great choice for a quick blend-and-go breakfast, a satisfying post-workout recovery drink or even a healthy dessert or snack. What do I need to make a … [Read more...]

No Bake Granola Bars

02.01.2022 == 8 comments

healthy no bake granola bars drizzled with melted chocolate.

Are you looking for a simple granola bar recipe? These no bake granola bars are just 5 ingredients and come together quickly and easily. Made with peanut butter, oats, and honey, these homemade granola bars are a great healthy option to store-bought versions that are loaded with refined sugar! If you're looking for a simple granola bar recipe that comes together in just minutes, you're in the right place. These no bake granola bars are just 5 ingredients and can be customized to suit your flavor preferences. These homemade granola bars are the perfect snack for you and your kids. They are great for keeping in your freezer for when you want a quick snack or something to add to your kids lunchbox to take to school. What do I need to make homemade granola bars? Here's a … [Read more...]

Berry Pomegranate Smoothie

01.24.2022 == 21 comments

Pomegranate smoothie in glass topped with fresh berries.

If you love enjoying fresh pomegranate arils, then this Berry Pomegranate Smoothie recipe is for you! Made with just 5 simple ingredients, this healthy smoothie recipe is perfect as a post-workout recovery drink or a quick, on-the-go breakfast option. Looking for a simple, refreshing way to enjoy pomegranate? Those pretty, magenta pomegranate arils are fantastic blended into this berry pomegranate smoothie recipe. Made in just a couple minutes, this easy 5-minute smoothie recipe is made with ingredients you likely already have in your freezer and pantry. This healthy smoothie recipe is loaded with vitamins, minerals and anti-inflammatory ingredients, which makes it a great post-workout drink or a healthy breakfast option to start your day. What do I need to make a … [Read more...]

Healthy Pumpkin Mug Cake

10.22.2020 == 2 comments

Pumpkin mug cake with chocolate chips, healthy mug cake recipe.

Pumpkin Mug Cake with Chocolate Chips Looking for a quick and healthy mug cake recipe that you can make in the microwave? Look no further, this Pumpkin Mug Cake with Chocolate Chips will be your new favorite guilt-free snack! No oil, no eggs, and no refined sugar, this treat is a pumpkin chocolate dream! This post may contain affiliate links. Delightful E Made is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. The ultimate Healthy Mug Cake Recipe! If you love a great pumpkin dessert like my pumpkin caramel poke cake, but want something healthier, then this Pumpkin Mug Cake with Chocolate Chips is the way to go. Very similar to my pumpkin … [Read more...]

Peanut Butter Banana Muffins

04.17.2020 == 2 comments

These Peanut Butter Banana Muffins have no flour, no oil and no refined sugar, making them the ultimate healthy snack. These flourless banana muffins come together quickly in the blender for a silky, souffle like consistency that's amazing!

If you love chocolate and peanut butter, I've got an amazing snack for you! These Peanut Butter Banana Muffins have no flour, no oil and no refined sugar, making them the ultimate healthy snack. These flourless banana muffins come together quickly in the blender for a silky, souffle like consistency that's amazing! Disclosure: This post may contain affiliate links. Delightful E Made is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means to earn fees by linking to Amazon.com and affiliated sites. If chocolate and peanut butter is your thing, then you MUST try these peanut butter banana muffins. They're made with no oil, no flour and no refined sugar, making them a healthy snack that will totally satisfy your … [Read more...]

Greek Yogurt Veggie Dip

02.04.2020 == 4 comments

Need a healthy snack option? This simple, 5-ingredient Greek Yogurt Veggie Dip is the perfect way to enjoy fresh veggies. Enjoy with veggies, spread on a sandwich or topping a salad, this Greek Yogurt Ranch Dip is a great alternative to a dip mix!

Need a healthy snack option? This simple, 5-ingredient Greek Yogurt Veggie Dip is the perfect way to enjoy fresh veggies. Dip your carrots, spread on a sandwich or top a salad, this Greek Yogurt Ranch Dip is a great alternative to a dip mix! Disclosure: This post may contain affiliate links. Delightful E Made is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means to earn fees by linking to Amazon.com and affiliated sites. Greek Yogurt Ranch Dip - the Healthy Alternative Love ranch? If you're buying store-bought, bottled dressing and dip you likely already know how terrible it is for you. This 5-ingredient healthy ranch dip recipe tastes just like ranch AND is a much healthier option! Those store-bought … [Read more...]

Healthy Pumpkin Bread

10.03.2019 == 13 comments

Looking for a way to make pumpkin bread healthy? I've got you! My Healthy Pumpkin Bread Recipe leaves out the unhealthy oil and refined sugar and replaces it with good-for-you ingredients. It's moist, flavorful and completely delicious!

Looking for a healthy recipe for pumpkin bread with chocolate chips? I've got you! My Healthy Pumpkin Bread Recipe leaves out the unhealthy oil and refined sugar and replaces it with good-for-you ingredients. It's moist, flavorful and completely delicious! Disclosure: This post may contain affiliate links. Delightful E Made is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Healthy Pumpkin Bread with Chocolate Chips If you love Starbucks Pumpkin Loaf, but not all the sugar, fake oils and calories then I've got a treat for you. This Healthy Pumpkin Bread recipe is amazing. All the same great flavors as the Starbucks version, but this one is … [Read more...]

Easy Strawberry Kiwi Smoothie

05.01.2017 == 9 comments

Easy Strawberry Kiwi Smoothie-Strawberry Smoothie Recipe-sq1

Meet your new favorite strawberry smoothie recipe! With five simple ingredients, and just seconds to blend, this smoothie is perfect for a quick, healthy breakfast or snack.  Loaded with nutrients, and light on calories, it makes for a fantastic post-workout recovery drink, too! Whenever I'm craving something fresh, the first thing I look for is fruit.  Especially during the spring, I love fresh berries like raspberries, blueberries and particularly strawberries!  Strawberries and kiwi are a fantastic combination, so as a quick snack, I decided to blend up this Easy Strawberry Kiwi Smoothie.   Making smoothies for snacks, and breakfasts are a great way to add some fresh, healthy fruit to your diet and the perfect excuse to enjoy the season's best fruit. Making this … [Read more...]

Eating Healthy Doesn’t Have To Be Hard

Tired of “diet culture” telling you how to live your life? Here at Delightful E Made I’m a firm believer in enjoying real, nourishing food without rules or restrictions. My mission is to create healthy recipes and tools that encourage you to be the healthiest, most authentic version of you.
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to Healthy Eating Workbook

includes my 5 most effective weight loss strategies. These strategies not only helped me lose over 100 lbs, but they’ve supported me sustaining that weight loss for over 6 years.

Tried and True Health Recipes

Need a healthy snack option? This simple, 5-ingredient Greek Yogurt Veggie Dip is the perfect way to enjoy fresh veggies. Enjoy with veggies, spread on a sandwich or topping a salad, this Greek Yogurt Ranch Dip is a great alternative to a dip mix!

Greek Yogurt Veggie Dip

Enjoy your favorite cocktail without all of the guilt! This simple Skinny Classic Margarita is an amazing way to imbibe without all of the calories and sugar. Fresh, easy and completely delicious!

How to Make a Skinny Margarita

Raspberry Almond chia smoothie with two straws and garnished with fresh raspberries and almonds.

Raspberry Almond Chia Smoothie

Looking for a one pan chicken and potatoes recipe? This simple, healthy Sheet Pan Chicken and Potatoes will be your new go-to chicken breast recipe! Made all on ONE sheet pan, and paired with vegetables this quick dinner idea is perfect for any night of the week.

Sheet Pan Chicken and Potatoes

4 Ingredient Oatmeal Cookies, sugar free oatmeal cookies made with bananas.

4 Ingredient Oatmeal Cookies

Italian chicken salad meal prep salad

Italian Chicken Salad

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