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Delightful E Made

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Home | sugar free

Chocolate Chip Peanut Butter Oatmeal Bars

03.14.2023 == Leave a Comment

Chocolate chip peanut butter oatmeal bars in pan, cut into squares.

Looking for a healthy snack that doesn't come in a cardboard box? These chocolate chip peanut butter oatmeal bars are the perfect option. Made with just 5 simple ingredients, these peanut butter banana oatmeal bars contain no refined sugar, flour, eggs or oil. Looking for a healthier option over store-bought granola or breakfast bars? These store-bought bars often contain loads of refined sugar, preservatives, oils and other unhealthy processed ingredients. The better way to go is to make these peanut butter oatmeal bars at home. This recipe needs just 5 ingredients and can be mixed up in just minutes. Made with no refined sugar, flour, oils or eggs, these oatmeal bars are a great healthy snack option! What do I need to make peanut butter oatmeal bars? Here's a … [Read more...]

Healthy Pumpkin Mug Cake

10.22.2020 == 2 comments

Pumpkin mug cake with chocolate chips, healthy mug cake recipe.

Pumpkin Mug Cake with Chocolate Chips Looking for a quick and healthy mug cake recipe that you can make in the microwave? Look no further, this Pumpkin Mug Cake with Chocolate Chips will be your new favorite guilt-free snack! No oil, no eggs, and no refined sugar, this treat is a pumpkin chocolate dream! This post may contain affiliate links. Delightful E Made is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. The ultimate Healthy Mug Cake Recipe! If you love a great pumpkin dessert like my pumpkin caramel poke cake, but want something healthier, then this Pumpkin Mug Cake with Chocolate Chips is the way to go. Very similar to my pumpkin … [Read more...]

Healthy Pumpkin Pancakes

10.07.2020 == 4 comments

Healthy pumpkin pancakes, stacked on a plate with pecans and yogurt on top.

Healthy Pumpkin Pancakes that are Perfect for Fall! Looking for a healthy pumpkin pancakes recipe that actually tastes good? Look no further, these fluffy, delicious pumpkin spice pancakes have no refined sugar, flour or oil. Made with oats, real pumpkin and ingredients you can feel good about! This post may contain affiliate links. Delightful E Made is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Fluffy, Healthy Pumpkin Spice Pancakes Have you seen all of the store-bough pumpkin pancake mixes on the grocery store shelves? I really love just about any pumpkin recipe, but I also want something that's healthy and doesn't include refined … [Read more...]

Eating Healthy Doesn’t Have To Be Hard

Tired of “diet culture” telling you how to live your life? Here at Delightful E Made I’m a firm believer in enjoying real, nourishing food without rules or restrictions. My mission is to create healthy recipes and tools that encourage you to be the healthiest, most authentic version of you.
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to Healthy Eating Workbook

includes my 5 most effective weight loss strategies. These strategies not only helped me lose over 100 lbs, but they’ve supported me sustaining that weight loss for over 6 years.

Tried and True Health Recipes

4 Ingredient Oatmeal Cookies, sugar free oatmeal cookies made with bananas.

4 Ingredient Oatmeal Cookies

Italian chicken salad meal prep salad

Italian Chicken Salad

Looking for a one pan chicken and potatoes recipe? This simple, healthy Sheet Pan Chicken and Potatoes will be your new go-to chicken breast recipe! Made all on ONE sheet pan, and paired with vegetables this quick dinner idea is perfect for any night of the week.

Sheet Pan Chicken and Potatoes

Need a healthy snack option? This simple, 5-ingredient Greek Yogurt Veggie Dip is the perfect way to enjoy fresh veggies. Enjoy with veggies, spread on a sandwich or topping a salad, this Greek Yogurt Ranch Dip is a great alternative to a dip mix!

Greek Yogurt Veggie Dip

Enjoy your favorite cocktail without all of the guilt! This simple Skinny Classic Margarita is an amazing way to imbibe without all of the calories and sugar. Fresh, easy and completely delicious!

How to Make a Skinny Margarita

Raspberry Almond chia smoothie with two straws and garnished with fresh raspberries and almonds.

Raspberry Almond Chia Smoothie

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