Baked Honey Dijon Chicken


– 1 1/2 lbs. boneless, skinless chicken breasts (about 3 medium chicken breasts) – 2 Tbsp. olive oil – 1/2 teaspoon garlic salt – 1/2 teaspoon onion powder – 1/2 teaspoon paprika – 1/2 teaspoon pepper Honey Mustard Sauce: – 1/4 cup honey – 3 tablespoons apple cider vinegar – 2 tablespoons whole grain Dijon mustard – 2 tablespoons Dijon mustard – 1 tablespoon soy sauce – 2 teaspoons garlic, minced (about 2-3 cloves) – 4-5 sprigs, fresh rosemary for the pan


Step 1

Preheat oven to 350 degrees. In a bowl, whisk together the honey mustard sauce. Add in the honey, vinegar, whole grain mustard, Dijon mustard, garlic and soy sauce. Whisk together well until the honey is dissolved into the rest of the sauce. Set sauce aside.

Step 2

Prepare the chicken breasts. Pat the chicken breasts dry with paper towels. In a small bowl combine the chicken seasoning; garlic salt, onion powder, paprika and pepper. Sprinkle evenly over both sides of the chicken.

Step 3

To a cast-iron skillet, or any other oven-safe skillet, heat olive oil over high heat. Sear the chicken breasts on each side for just 1-2 minutes per side. Remove skillet from heat.

Step 4

To the seared chicken in the pan, pour the mustard sauce over the top of the chicken. Add in the sprigs of rosemary.

Step 5

Bake uncovered for 25-30 minutes or until internal temperature of chicken reaches 165 degrees.

Step 6

Remove from oven and let chicken rest for 5-10 minutes before slicing and serving. Serve with the pan sauce.

Check out a couple of our other grilled chicken recipes below!