Cauliflower Shrimp Fried Rice


– 1 lb. frozen, raw shrimp, thawed, tails removed – 2 tsp. minced garlic – 1/2 tsp. red pepper flakes – 3 Tbsp. olive oil, divided – 2 eggs – 3 green onions, sliced – 1 c. frozen peas & carrots – 2/3 c. red bell pepper, chopped (about 1/2 pepper) – 1 pkg. frozen riced cauliflower (about 3 cups) – 2 Tbsp. low-sodium soy sauce – Salt & Pepper to taste


Step 1

In a large skillet or wok, add 2 Tbsp of olive oil, and heat over medium-high heat. Add the thawed shrimp, garlic and red pepper flakes.

Step 2

Saute for approximately 5 minutes or until the shrimp becomes pink and cooked through on both sides. Transfer the cooked shrimp to a bowl to keep warm.

Step 3

In the same skillet, add the two eggs and scramble over medium heat. Transfer the scrambled eggs to the bowl with the shrimp to keep warm. Scrape out any remaining eggs from the skillet.

Step 4

Add the last tablespoon of olive oil. Add the bell pepper, onions, peas and carrots. Saute for approximately 5 minutes or until cooked through. Add the frozen riced cauliflower, and saute for 5 more minutes or until heated through. Add salt and pepper to season.

Step 5

Add the shrimp and eggs to the skillet with the rice and vegetable mixture. Top with the soy sauce and stir. Heat through for another minute or two.

Step 6

Serve and enjoy right away while hot.

Check out a couple of our other air fryer recipes below!