Healthy Cauliflower Chicken Fried Rice


– 12 oz. pre-cooked, shredded chicken – 2 eggs – 3 Tbsp. olive oil – 3 green onions, thinly sliced – 1 c. frozen peas and carrots – 2/3 c. red bell pepper, chopped (about 1/2 medium pepper) – 2 tsp. minced garlic – 2 tsp. freshly grated ginger (optional) – 1/2 tsp. red pepper flakes – 1 (16 oz.) pkg. frozen riced cauliflower – 3 Tbsp. low-sodium soy sauce – Salt and pepper to taste


Step 1

In a large skillet or wok, spray with non-stick cooking spray. Heat to medium-high heat. Scramble the 2 eggs. Transfer the eggs to a bowl and set aside. Scrape out any remaining eggs from the pan.

Step 2

In same skillet, add the olive oil and heat over medium-high heat. Add the onions, frozen peas and carrots and chopped red pepper. Sauté for 3-4 minutes. Add in the garlic and ginger. Sauté for 2 more minutes.

Step 3

Microwave the frozen cauliflower rice according to package directions. Add the cauliflower rice to the chicken mixture and top with the soy sauce. Stir together to combine, and sauté for 1-2 minutes. Add salt and pepper to taste.

Step 4

 Enjoy right away while hot.

Check out a couple of our other healthy dinner recipes below!