– 1/2 c. diced ham, (extra-lean, trimmed of any excess fat) – 1/2 c. fresh broccoli, cut into small pieces – 1/2 c. red onion, diced – 1/2 c. bell pepper, diced (any color) – 1/3 c. shredded cheddar cheese (Optional) – 12 eggs, whisked – salt and pepper
Preheat oven to 375 degrees. Line a muffin pan with silicone baking cups, or spray with non-stick baking spray. Set prepared pan aside.
Whisk the eggs well, and add salt and pepper to your liking. Pour the eggs mixture over the top of the ham and vegetables in each cup. Fill to nearly full. Top with a slight sprinkling of cheese, if desired.
Bake at 375 degrees for 16-18 minutes or until eggs are set.
Remove from oven and let cool for 5 minutes before serving.