Healthy Breakfast Sandwich Recipe


– 8 eggs – 1/4 cup milk – 1 tsp. salt – 1/2 tsp. pepper – 6 slices ham, turkey bacon or Canadian bacon – 6 slices Colby Jack cheese, or your preferred sliced cheese – 6 light English muffins or bagel thins


Step 1

Preheat the oven to 325 degrees. Lightly spray a baking 9x9 pan or baking dish with non-stick baking spray. Set prepared pan aside.

Step 2

In a mixing bowl, whisk the eggs together with the milk, salt and pepper. Pour the egg mixture into the prepared pan.

Step 3

Bake the eggs at 325 for 18-20 minutes or until the eggs are set on top. Remove from the oven to let eggs cool to room temperature. Cut eggs into 6 squares/rectangles.

Step 4

While eggs cool, lightly toast the English muffins. Once toasted let cool for 5-10 minute. Then, layer on the sliced ham and cheese.

Step 5

Top with a cooled egg square. Place the top of the English muffin onto the stacked ingredients. Wrap the assembled sandwich in Press-and-Seal Wrap.

Step 6

Label the individual sandwiches, and place them into a freezer bag or container. Frozen, the sandwiches will keep for up to three months.

Check out a couple of our other breakfast recipes below!