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Delightful E Made

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Home | Archives for Stories

BEST Air Fryer Sweet Potato Wedges

07.29.2024 ==

A single sweet potato wedge held in hand, with a plate of air fryer sweet potato wedges on a plate in the background.

BEST Air Fryer Sweet Potato Wedges5-Ingredient  Air Fryer Sweet Potato Wedgeswww.delightfulemade.comFull RecipeArrow– 1 lb. sweet potatoes about 2 large potatoes – 2 Tablespoons avocado oil – 1/2 teaspoon garlic salt – 1/2 teaspoon ground pepper – 1/2 teaspoon smoked paprikaINGREDIENTSFull RecipeStep 1: Rinse and Peel PotatoesUsing a vegetable or potato peeler, peel the outside skin off the sweet potatoes. Full RecipeStep 2: Slice into wedgesOnce peeled, slice the potatoes into 1/2" thick wedges. A santoku or Chef's knife works well for this.Full RecipeStep 3: Toss with oil and spicesAdd the wedges to a bowl and toss together with the oil, salt, pepper and paprika.Full RecipeAdd the potatoes to the preheated air fryer basket. Cook at 400 degrees for 14-15 minutes until lightly … [Read more...]

Ground Beef and Ramen Noodles

07.22.2024 ==

Beef and ramen noodles being mixed together in a skillet

Ground Beef and Ramen NoodlesSuper EASY  Beef and  Ramen Noodleswww.delightfulemade.comFull RecipeArrow– 1 lb. ground beef – 1 Tablespoon minced garlic – 3 (3 oz. pkg.) ramen noodles Sauce: – 1/3 cup water – 1/4 cup honey – 1/4 cup low-sodium soy sauce – 3 Tablespoons Hoisin sauce – 1 Tablespoon hot sauce – 1 Tablespoon corn starch – 2 teaspoons ground ginger – 1/2 teaspoon ground pepperINGREDIENTSFull RecipeStep 1: Mix the SauceIn a small bowl, whisk together the beef sauce; water, honey, soy sauce, Hoisin sauce, hot sauce, ginger and pepper.Full RecipeStep 2: Brown the Ground BeefBrown the ground beef and add the garlic. Drain off any excess fat that is rendered.Full RecipeStep 3: Add the sauceTo the ground beef and garlic, add the sauce and cook over medium-low heat. Sauce … [Read more...]

Chipotle Dipping Sauce Recipe

07.17.2024 ==

Bowl of chipotle dipping sauce with lime, cilantro, onion rings and sweet potato fries on the side.

Chipotle Dipping Sauce Recipe3 Ingredient Chipotle Dipping Saucewww.delightfulemade.comFull RecipeArrow– 1 cup mayonnaise – 1 (7 oz. can) chipotle peppers in adobo sauce – 2 Tablespoons fresh lime juiceINGREDIENTSFull RecipeStep 1: Add ingredients to food processorTo a food processor, add the mayo, peppers with sauce and lime juice.Full RecipeStep 2: Pulse to puree the sauceSecure the lid and make sure it is locked. Pulse the ingredients for 20-30 seconds until smooth and pureed.Full RecipeStep 3: It's ready to serve!Serve the sauce with your favorite sides, like onion rings, tater tots and sweet potato fries.Full RecipeGreat as a topping!Serve as a topping for tacos, nachos, burritos and fajitas.Full RecipeRefrigerate any leftovers in an airtight container. Will keep refrigerated for 7-10 … [Read more...]

EASY Beef Quesadilla Tacos

07.10.2024 ==

A stack of four beef quesadilla tacos with tomatoes and avocado in the background.

EASY Beef Quesadilla TacosEASY 10-Minute Ground Beef Quesadillaswww.delightfulemade.comFull RecipeArrow– 2 flour tortillas medium, soft taco size – 1/2 cup seasoned ground beef – 1/4 cup shredded Colby Jack cheeseINGREDIENTSFull RecipeStep 1: Add tortilla and beefTo a large skillet over medium heat, add one tortilla and top it with the warm, seasoned ground beef.Full RecipeStep 2: Add CheeseTo the tortilla, add the shredded cheese. I'm using Colby Jack, but cheddar blends and Mexican blend are great as well.Full RecipeStep 3: Add the second tortillaAdd the second tortilla to the top of the beef and cheese. Using a large spatula, flip the quesadilla over to toast on the opposite side.Full RecipeEnjoy with your favorite Tex-Mex toppings like salsa, sour cream, guacamole, or your favorite … [Read more...]

Yogurt Dill Dressing Recipe

07.08.2024 ==

Dill and yogurt salad dressing being poured of a salad with cucumbers and tomatoes.

Yogurt Dill Dressing RecipeEasy 5-Minute Yogurt Dill Dressingwww.delightfulemade.comFull RecipeArrow– 1 cup plain Greek yogurt – 2 Tablespoons lemon juice – 2 Tablespoons fresh dill – 1 Tablespoon Olive oil – 1/2 teaspoon garlic powder – 1/2 teaspoon onion powder – 1/2 teaspoon garlic salt – 1/2 teaspoon ground pepperINGREDIENTSFull RecipeStep 1: Mix Yogurt BaseIn a small bowl, add the yogurt, fresh-squeezed lemon juice and olive oil. The juice of one lemon is about the perfect amount.Full RecipeStep 2: Add seasoningAdd in the seasoning. You'll need garlic salt, garlic powder, onion powder and ground pepper.Full RecipeStep 3: Add in the fresh DillAdd in about 2 tablespoons of fresh, minced dill. If you don't have access to fresh, you can use dried dill.Full RecipeUsing a whisk, mix the … [Read more...]

Blueberry Sour Cream Coffee Cake

07.04.2024 ==

Three slices of blueberry sour cream coffee cake on white plates with fresh blueberries on the side.

Blueberry Sour Cream Coffee CakeBlueberry Sour Cream Coffee Cake Recipewww.delightfulemade.comFull RecipeArrow– 3/4 cup sour cream – 3/4 cup granulated sugar – 1/2 cup vegetable oil – 1 egg – 1 teaspoon vanilla extract – 1 1/2 cup all purpose flour – 1 1/2 tsp. baking powder – 1/2 teaspoon salt – 1 cup blueberriesINGREDIENTS! Full RecipeStep 1: Combine Wet & Dry IngredientsIn separate bowls, combine the wet and dry ingredients. Whisk in the dry ingredients to the wet. Batter will be thick.Full RecipeStep 2: Coat Blueberries in FlourTo prevent the blueberries from sinking to the bottom of the cake, coat in flour. Gently fold into the batter.Full RecipeStep 3: Spread batter into panUsing a rubber scraper, spread the batter into an 8 x 8" pan.Full RecipeStep 4: Top with Streusel … [Read more...]

EASY Peach Daiquiri Recipe

06.27.2024 ==

A frozen peach daiquiri topped with sliced peaches and a maraschino cherry with paper umbrellas and peach slices on the side for garnish.

EASY Peach Daiquiri RecipeFrozen Peach Daiquiri Recipewww.delightfulemade.comFull RecipeArrow– 1 cup frozen peach slices – 2/3 cup ice – 2 oz. peach nectar like Goya – 2 oz. white rum like Bacardi – 1 oz. Cointreau – 1/2 oz. lime juiceINGREDIENTSFull RecipeStep 1: Add peaches & ice to blender jarTo a blender jar add the ice and frozen peach slices. It is best to use frozen peaches over fresh or canned.Full RecipeStep 2: Add in peach nectarAdd in the peach nectar to the peaches and ice. Peach nectar can be found in the Hispanic foods section.Full RecipeStep 3: Add in rum, Cointreau & lime juiceAdd in the Bacardi rum, Cointreau citrus liqueur, and fresh lime juice.Full RecipeStep 4: Blend and PourBlend for 30-40 seconds on medium. Pour into a glass and enjoy right away while … [Read more...]

BEST Birthday Cake Milkshake

06.26.2024 ==

A birthday cake milkshake held in hand and topped with whipped cream, sprinkles and a maraschino cherry.

BEST Birthday Cake Milkshake4 Ingredient Birthday Cake Milkshakewww.delightfulemade.comFull RecipeArrow– 1 1/2 c. vanilla ice cream – 1/2 c. cold whole milk – 1/2 teaspoon vanilla extract – 1 Tbsp. rainbow sprinkles  – whipped cream for toppingINGREDIENTSFull RecipeStep 1: Blend ice cream, vanilla & milkTo a blender jar add the ice cream, milk and vanilla. Blend on medium speed for 30-40 seconds until creamy.Full RecipeStep 2: Add in SprinklesTo the blended ice cream mixture, stir in the rainbow sprinkles. I recommend jimmies.Full RecipeStep 3: Pour into glassAfter mixing in the sprinkles, pour the milkshake into a tall glass.Full RecipeStep 4: Add your favorite toppingsEnjoy your milkshake with whipped cream, extra sprinkles and a maraschino cherry!Full RecipeEnjoy!To make a … [Read more...]

Chick Fil A Creamy Salsa Dressing Recipe

06.18.2024 ==

Chick fil a creamy salsa dressing being poured over the top of a Southwest salad.

Chick Fil A Creamy Salsa Dressing RecipeChick-Fil-A Creamy Salsa Dressing Recipewww.delightfulemade.comFull RecipeArrow– 1 cup plain Greek yogurt – 1/2 cup salsa – 1/4 cup fresh cilantro – 2 Tablespoons lime juice – 1 Tablespoon white vinegar – 1/2 teaspoon garlic salt – 1/2 teaspoon cumin – 1/2 teaspoon chili powderINGREDIENTSFull RecipeStep 1: Add ingredients to blenderTo a blender, add in all the ingredients. Secure jar with a tight fitting lid.Full RecipeStep 2: Blend on MediumBlend ingredients on medium speed for 30-45 seconds or until completely creamy and well pureed.Full RecipeStep 3: Transfer to jar and refrigerateDressing is ready to be served right away. Store in a jar or resealable container and keep refrigerated.Full RecipeThis Creamy Salsa Dressing also makes for a great … [Read more...]

Campfire Smores on Grill

06.12.2024 ==

Campfire smores in pan layered with graham crackers, marshmallows, chocolate bars and caramel bits.

Campfire Smores on Grill10 Minute Campfire Smores in Panwww.delightfulemade.comFull RecipeArrow– 12 – 16 Graham Cracker Squares – 3 – 4 Hershey’s Milk Chocolate bars divided – 12 – 16 Kraft Jet Puffed Marshmallows – 2 c. Kraft Jet Puffed Mini-Marshmallows – 1 c. Kraft Caramel BitsJust 5 INGREDIENTS! Full RecipeStep 1: Layer Crackers and MarshmallowsTo a disposable aluminum pan (great for cleanup!), begin layering marshmallows and graham crackers.Full RecipeStep 2: Add the chocolate barsTo marshmallows and crackers, add in the chocolate bars. You could also use other types of chocolate to customize.Full RecipeStep 3: Add caramel bitsAdd in the caramel bits to the marshmallows, crackers and chocolates. You could also add peanut butter chips, white chocolate chips or butterscotch … [Read more...]

Chicken and Mango Salad Recipe

06.11.2024 ==

Chicken and mango salad topped with grilled chicken and goat cheese crumbles.

Chicken and Mango Salad RecipeDelicious Chicken and Mango Saladwww.delightfulemade.comFull RecipeArrow– 5 cups romaine lettuce – 1 cup fresh mango – 3/4 cup cherry tomatoes – 1 avocado – 1/2 cup red onion – 1/3 cup sliced almonds – 1/3 cup goat cheese – 16 oz. grilled chicken – 1/2 cup honey balsamic dressingINGREDIENTS Full RecipeStep 1: Add lettuce to large bowlTo a large salad bowl, add in the romaine lettuce.  You can also use spring mix, spinach mix or even kale.Full RecipeStep 2: Add in extra ingredientsTo the lettuce, add in the mango, onions, cucumbers, tomatoes, avocado and sliced almonds.Full RecipeStep 3: Add the grilled chickenMy Brown Sugar Balsamic Grilled chicken pairs perfectly with this salad. You can use any pre-cooked chicken.Full RecipeStep 4: Add goat cheese … [Read more...]

Nutella Coffee Recipe

06.05.2024 ==

Nutella iced coffee topped with whipped cream and straw with jar of Nutella off to the side.

Nutella Coffee Recipe3-Ingredient Nutella Coffeewww.delightfulemade.comFull RecipeArrow– Cold Brew or Hot Coffee, or Espresso for a Nutella Latte – Nutella – Milk - any dairy or plant based milk can be usedINGREDIENTSFull RecipeStep 1: Add Nutella to GlassTo tall glass (for iced) or to a large mug for hot/latte, add a heaping tablespoons of Nutella.Full RecipeStep 2: Add Coffee or EspressoTo the Nutella, add the cold brew coffee, or hot coffee/espresso for a latte.Full RecipeStep 3: Mix wellMix the coffee and Nutella together well. I used a battery-powdered milk frother, but you can also use a small whisk.Full RecipeStep 4: Add the milkPour in your preferred milk. I used almond milk, but you can use any dairy or plant-based milk.Full RecipeStep 5: Top with Whipped CreamTop your Nutella … [Read more...]

Pesto Tortellini Pasta Salad Recipe

06.04.2024 ==

Tortellini pasta salad with pesto garnished with fresh basil leaves in a bowl.

Pesto Tortellini Pasta Salad RecipeEasy Pesto Tortellini Pasta Saladwww.delightfulemade.comFull RecipeArrow– 1 pkg. cheese tortellini – 1 jar pesto sauce – 1 pkg. pearl mozzarella – 1 cup grape tomatoes – 1/2 cup black olives  – 1/2 cup red onion – 1/2 cup roasted red pepper  – 1/2 cup Parmesan cheese shreddedJust 6 INGREDIENTS! Full RecipeStep 1: Cook & Drain TortelliniCook tortellini for just 90 seconds. Drain and transfer to a bowl of ice water to cool.Full RecipeStep 2: Add in extra ingredientsTo the cooled tortellini, add the mozzarella, tomatoes, olives, red onion and roasted red pepper.Full RecipeStep 3: Add in the PestoTo the bowl, add in the jarred pesto sauce.Full RecipeStep 4: Stir to coat with the pestoFull RecipeStep 5: Refrigerate the Salad for 2 hoursAdd … [Read more...]

Best Raspberry Overnight Oats Recipe

05.30.2024 ==

Raspberry overnight oats in a clear glass jar topped with fresh raspberries and sliced almonds.

Best Raspberry Overnight Oats RecipeHealthy & Easy Raspberry Overnight Oatswww.delightfulemade.comFull RecipeArrow– 1/2 cup rolled oats – 1/2 cup plain Greek yogurt – 1/2 cup almond milk – 1 Tablespoon chia seeds – 2 teaspoons sweetener – 1/2 teaspoon vanilla extract – 1/2 cup raspberriesJust 7 INGREDIENTS! Full RecipeStep 1: Combine Wet IngredientsTo bowl, whisk together the milk, yogurt, vanilla extract and sweetener.Full RecipeStep 2: Add in oats and chia seedsTo the liquid ingredients, stir in the oats and chia seeds with a spoon or rubber scraper.Full RecipeStep 3: Add raspberriesAdd oats mixture to a jar or resealable container, then add in fresh or frozen raspberries.Full RecipeStep 4: Refrigerate overnightRefrigerate for at least 3 hours or overnight. This makes for a … [Read more...]

Classic Mandarin Orange Jello Salad Recipe

05.29.2024 ==

Mandarin orange jello salad topped with mini marshmallows, mandarin orange slices and a maraschino cherry.

Classic Mandarin Orange Jello Salad RecipeThe BEST Mandarin Orange Jello Salad Recipewww.delightfulemade.comFull RecipeArrow– 1 (3 oz.) box Orange Jello – 1 (3 oz.) box Vanilla Pudding – Cool Whip – Cottage Cheese – Mandarin Oranges – Mini MarshmallowsJust 6 INGREDIENTS! Full RecipeStep 1: Prepare the Orange JelloTo a large mixing bowl, add the orange Jello mix, along with 1 cup of boiling water. Whisk. Then add 1/2 cup of cold water. Refrigerate for 15 minutes.Full RecipeStep 2: Add in the vanilla pudding mixAfter refrigerating the Jello for 15 minutes, add in the vanilla pudding mix and whisk together well. Refrigerate for another 15 minutes.Full RecipeStep 3: Add in the Cool WhipTo the Jello and pudding mixture, fold in the Cool Whip. Mix together well.Full RecipeStep 4: Add in the … [Read more...]

Strawberry Moscow Mule Recipe

05.22.2024 ==

Two strawberry Moscow mules topped with fresh strawberries and lime slices with fresh strawberries and limes on the side for garnish.

Strawberry Moscow Mule RecipeStrawberry Moscow Mule Recipewww.delightfulemade.comFull RecipeArrow– 1/4 cup strawberry puree  – 1/4 cup ginger beer – 2 oz. vodka – 1/2 oz. fresh lime juice – crushed ice for servingIngredients:Full RecipeStep 1: Puree strawberriesTo a blender jar, add the strawberries along with 2 tablespoons of water. Blend until completely pureed.Full RecipeStep 2: Add puree to icePour the strawberry puree to a copper mug filled with ice.Full RecipeStep 3:  Add vodkaTo the mug, add two oz. of good quality vodka. I like Tito's, but feel free to use the best quality vodka for your budget.Full RecipeStep 4: Add lime juiceAdd the fresh lime juice. The juice of 1/2 of a lime is perfect for a single Moscow mule.Full RecipeStep 5: Top mule with Ginger BeerFill the … [Read more...]

The BEST Healthy French Toast Recipe

05.09.2024 ==

Stack of healthy French toast on a white plate topped with Greek yogurt and fresh berries.

The BEST Healthy French Toast RecipeHealthy French Toast Recipewww.delightfulemade.comFull RecipeArrow– 12 slices light bread  – 2 eggs – 3 egg whites – 1 1/4 cup unsweetened vanilla almond milk  – 1/2 cup unflavored collagen protein  – 2 Tablespoons sweetener – 1/2 teaspoon cinnamon – 1/4 teaspoon nutmeg – 1 teaspoon vanilla extractINGREDIENTSFull RecipeStep 1: Whisk together egg mixtureTo shallow dish, add the eggs, milk, protein powder, sweetener, cinnamon, nutmeg and vanilla.Full RecipeStep 2: Dip bread into egg mixtureOnce mixed together, dip a slice of bread into the mixture, coating both sides.Full RecipeStep 3: Add coated bread to hot skilletLightly spray skillet with non stick spray. Heat to medium-low. Add 2-3 slices of coated bread and toast 2-4 minutes per … [Read more...]

Calico Beans Recipe

05.08.2024 ==

Calico beans with bacon being spooned out of the pot.

Calico Beans RecipeThe BEST Calico Beans Recipewww.delightfulemade.comFull RecipeArrowINGREDIENTS:Green Bell PepperBaconYellow OnionButter  BeansKidney BeansBaked BeansFull RecipeStep 1: Brown the BaconIn a Dutch oven or skillet, brown the bacon, cooking it crisply.Full RecipeStep 2: Add beans, onions and pepper with baconSautee the peppers and onions, then add the beans and bacon back to the Dutch oven.Full RecipeStep 3: Mix the SauceFor the sauce, mix together the tomato sauce, brown sugar, molasses, vinegar, Worcestershire sauce, ground mustard, salt and pepper.Full RecipeStep 4: Add sauce and simmerTo the bean and bacon mixture, and in the sauce and mix well to coat. Bring to a low simmer.Full RecipeSlow Cooker Option: Heat for 2-3 Hours on LowBringing these beans to a cookout or … [Read more...]

Strawberry Chia Seed Protein Pudding

05.07.2024 ==

Strawberry chia pudding in three round glass bowls topped with Greek yogurt and sliced fresh strawberries.

Strawberry Chia Seed Protein PuddingThe BEST Strawberry Chia Seed Protein Puddingwww.delightfulemade.comFull RecipeArrow– 2 cups strawberries – 2 cups almond milk – 2 cups plain Greek yogurt – 1/2 cup protein powder – 1/4 cup granular sweetener – 3/4 cup chia seedsJust 6 Ingredients:Full RecipeStep 1: Add ingredients to blenderTo a blender jar, add the strawberries (if using frozen, thaw slightly), milk, yogurt, sweetener and protein powder. Reserve chia seeds for stirring in later.Full RecipeStep 2: Blend on Medium-HighBlend for 30-45 seconds on medium-high or until completely pureed.Full RecipeStep 3:  Stir in the chia seedsTo the strawberry mixture, stir in the chia seeds. Pour this mixture into meal prep containers or one large resealable container.Full RecipeStep 4: … [Read more...]

EASY Balsamic Vinegar Steak Marinade

05.03.2024 ==

Brushing steaks with reserved balsamic marinade.

EASY Balsamic Vinegar Steak MarinadeSuper Easy Balsamic Steak Marinadewww.delightfulemade.comFull RecipeArrowINGREDIENTS:Olive OilBalsamic VinegarGarlicSalt and PepperFresh RosemaryFull RecipeStep 1: Mix the MarinadeIn a small bowl, mix together the olive oil, balsamic vinegar, garlic, water, fresh rosemary, salt and pepper.Full RecipeStep 2: Set aside marinade for brushing steaksTo a small bowl, pour about 1/4 cup of reserved marinade to keep for brushing steaks as they cook.Full RecipeStep 3: Marinate steaks in bagTo a resealable plastic bag, add the steaks and pour the remaining marinade into the bag. Seal bag and refrigerate steaks for 4-24 hours.Full RecipeStep 4: Brush with reserved marinadeWhen ready to grill, brush the steaks with the reserved marinade for extra flavor.Full … [Read more...]

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Eating Healthy Doesn’t Have To Be Hard

Tired of “diet culture” telling you how to live your life? Here at Delightful E Made I’m a firm believer in enjoying real, nourishing food without rules or restrictions. My mission is to create healthy recipes and tools that encourage you to be the healthiest, most authentic version of you.
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to Healthy Eating Workbook

includes my 5 most effective weight loss strategies. These strategies not only helped me lose over 100 lbs, but they’ve supported me sustaining that weight loss for over 6 years.

Tried and True Health Recipes

Looking for a one pan chicken and potatoes recipe? This simple, healthy Sheet Pan Chicken and Potatoes will be your new go-to chicken breast recipe! Made all on ONE sheet pan, and paired with vegetables this quick dinner idea is perfect for any night of the week.

Lemon Pepper Sheet Pan Chicken Potatoes and Veggies

Raspberry Almond chia smoothie with two straws and garnished with fresh raspberries and almonds.

Raspberry Almond Chia Smoothie

Need a healthy snack option? This simple, 5-ingredient Greek Yogurt Veggie Dip is the perfect way to enjoy fresh veggies. Enjoy with veggies, spread on a sandwich or topping a salad, this Greek Yogurt Ranch Dip is a great alternative to a dip mix!

Greek Yogurt Veggie Dip

Enjoy your favorite cocktail without all of the guilt! This simple Skinny Classic Margarita is an amazing way to imbibe without all of the calories and sugar. Fresh, easy and completely delicious!

How to Make a Skinny Margarita Recipe

Italian chicken salad meal prep salad

Italian Chicken Salad

4 Ingredient Oatmeal Cookies, sugar free oatmeal cookies made with bananas.

4 Ingredient Oatmeal Cookies

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