Easy Pumpkin Mug Cake



– 2 Tbsp. pumpkin puree – 2 Tbsp. apple sauce (look for no-sugar added, if possible) – 2 Tbsp. oat flour – 1 Tbsp. cashew butter (you can use any good quality nut butter) – 1 tsp. granular monkfruit sweetener, like Lakanto – 1/2 tsp. pumpkin pie spice – 1/4 tsp. cinnamon – 2 Tbsp. chocolate chips (no sugar added or sugar free, if possible)


Step 1

In a microwave-safe mug or ramekin, stir together the pumpkin, apple sauce, oat flour, cashew butter, monkfruit sweetener, pumpkin pie spice, cinnamon and 1 tbsp. of chocolate chips. Stir together well ensuring all ingredients are well incorporated. Smooth out batter evenly with a spoon or rubber scraper.

Step 2

Sprinkle the last tablespoon of chocolate chips on top of the batter.

Step 3

Microwave on high for 55-65 seconds. Cake will be set and slightly glossy or moist on top. Chocolate chips will be melted. Enjoy right away while warm.

Check out a couple of our other pumpkin recipes below!