Blueberry Overnight Oats
This recipe for Blueberry Overnight Oats will be your new go-to healthy breakfast! Perfect for meal prep, learning how to make overnight oats is a great way to have a healthy start to your day!
Ingredients
- 1/2 c. old fashioned rolled oats
- 1/2 c. plain Greek yogurt
- 1/2 c. milk
- 1 Tbsp. chia seeds
- 2 tsp. granular monk fruit sweetener honey or maple syrup also good options
- 1/4 tsp. vanilla extract
- 1/2 c. fresh or frozen blueberries
Instructions
- In a pint-sized mason jar, add the oatmeal and chia seeds. Next add the yogurt, milk, sweetener and vanilla. Stir together to combine. Lastly, add the blueberries and stir together.
- Secure lid tightly and refrigerate for at least 4 hours or overnight.
- Spoon out and top with additional blueberries and almonds, if preferred.
- Will keep refrigerated for up to 5 days.
Notes
Feel free to use any milk you prefer - almond, cashew, oat, coconut, soy or dairy.
Optional: Adding almonds, 2 tablespoons is a serving. If adding almonds, I would recommend adding them just before serving to keep crisp.
A mason jar is not necessary. You can use any resealable container . I also like these glass meal prep containers for making overnight oats. They stack well in the refrigerator and seal well, preventing any spills while transporting to work or school.
Nutrition
Serving: 1gCalories: 390kcalCarbohydrates: 54gProtein: 23gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 6gCholesterol: 15mgSodium: 103mgFiber: 10gSugar: 18g
Tried this recipe?Let us know how it was!