Easy Peach Overnight Oats
This Easy Overnight Oats recipe is simple, healthy and takes just 5-minutes to stir together before you go to bed. These peach overnight oats are a fantastic way to get your day off to a healthy start!
Ingredients
- 1/2 cup Old fashioned rolled oats not instant oatmeal
- 1/2 cup plain Greek yogurt I prefer plain, full-fat
- 1/2 cup milk dairy or plant-based
- 1 Tablespoon Chia seeds
- 2 teaspoon granular monk fruit sweetener
- 1/4 teaspoon vanilla extract
- pinch salt
- 1/2 cup peaches fresh or frozen
- 2 Tablespoons walnuts chopped (Optional)
Instructions
- In a pint-sized mason jar or resealable container, add the yogurt, milk, honey and vanilla. Stir together until smooth. Add the oatmeal, chia seeds and salt. Stir together until well combined. Stir in the peaches.
- Place lid on container and refrigerate overnight or at least 4 hours.
- When ready to enjoy, spoon out into a bowl and top with additional peaches and walnuts, if desired.
- Will keep refrigerated for up to 5 days.
Notes
Milk options: feel free to use diary or plant-based milk. Dairy will provide more protein per serving.
Oats: The best oats to use are Old-fashioned rolls oats. You can also use steel-cut oats, however they will need longer to soak - at least 8 hours.
Sweeteners: Honey or maple syrup are also good options. If you are watching your sugar intake, feel free to utilize your preferred granular sweetener like, monk-fruit, stevia, allulose or Swerve. 2 tsp. of honey or maple syrup, 1/2-1 tsp of granular sweeteners.
Containers: Mason jars are great for mixing and storing overnight oats. I also love these glass meal prep containers. They stack easily in the refrigerator, seal well preventing spills, and are great for packing in lunchboxes.
Nutrition
Serving: 1gCalories: 390kcalCarbohydrates: 65gProtein: 26gFat: 19gSaturated Fat: 3gPolyunsaturated Fat: 14gCholesterol: 15mgSodium: 236mgFiber: 10gSugar: 8g
Tried this recipe?Let us know how it was!