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Grilled boneless skinless chicken thighs on plate, sprinkled with chopped parsley.

Grilled Boneless Chicken Thighs with Honey Garlic Marinade

Erin Indahl-Fink
Looking for an easy, flavorful grilled boneless chicken thighs recipe? These grilled boneless chicken thighs with honey garlic marinade are super easy to make and tastes amazing!
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Dinner/Main Dish
Cuisine American
Servings 4 servings
Calories 497 kcal

Equipment

  • Gallon-Sized Zip-Lock Bag Ideal for marinating meats, as it keeps all liquid secure without spilling.
  • Grilling Tongs These stainless steel grilling tongs by OXO are perfect for quick grilling.
  • Mini Whisk Fantastic for mixing small batch recipes like dressings, sauces and marinades.

Ingredients
  

  • 1.5 - 2 lbs. chicken thighs boneless, skinless, trimmed of excess fat

Honey Garlic Marinade:

Instructions
 

  • To a small bowl, add the honey, oil, soy sauce, water, minced garlic, garlic powder and pepper. Whisk well to combine.
  • To a resealable bag or shallow baking dish, add the trimmed chicken thighs. Pour the marinade over the top of the thighs, making sure the chicken is evenly coated. Refrigerate the marinated chicken for 2 hours or up to 24 hours.
  • Preheat your gas, charcoal or indoor grill pan. Lightly brush the grill grates with olive oil to prevent the chicken from sticking.
  • Place the marinated chicken skin-side down and grill for 4-5 minutes. (Discard the remaining marinade.) Turn the chicken and grill on the opposite side for another 4-5 minutes. Test for doneness by using a digital instant-read thermometer. If internal temperature is 165 degrees + the chicken is done.
  • Remove chicken from grill and transfer to a plate or pan. Let rest for 4-5 minute before serving to let the juices settle in the chicken. Enjoy!

Notes

Store any remaining grilled chicken in an airtight container. Chicken will keep for up to 5 days refrigerated.

Nutrition

Serving: 4ouncesCalories: 497kcalCarbohydrates: 20gProtein: 37gFat: 30gSaturated Fat: 6.2gPolyunsaturated Fat: 16.5gCholesterol: 109mgSodium: 769mgFiber: 1gSugar: 17g
Keyword grilled boneless chicken thighs, grilled boneless skinless chicken thighs, grilled boneless chicken thighs recipe, honey garlic marinade, honey garlic chicken marinade
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