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–+ servings
Honey Dijon chicken in skillet topped with sauce and rosemary sprigs.

Honey Dijon Chicken

Erin Indahl-Fink
Looking for a delicious honey mustard chicken recipe? This flavorful, easy Honey Dijon Chicken is an amazing option. Baked in one pan, this simple chicken breast recipe will quickly become a favorite.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Dinner/Main Dish
Cuisine American
Servings 4 servings
Calories 425 kcal

Equipment

Ingredients
  

  • 1 1/2 lbs. chicken breasts boneless, skinless (about 3 medium chicken breasts)
  • 2 Tablespoons olive oil
  • 1/2 teaspoon garlic salt
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon pepper

Honey Mustard Sauce:

  • 1/4 cup honey
  • 3 Tablespoons apple cider vinegar
  • 2 Tablespoons whole grain Dijon mustard
  • 2 Tablespoons Dijon mustard
  • 1 Tablespoon soy sauce
  • 2 teaspoons garlic minced (about 2-3 cloves)
  • 4-5 sprigs fresh rosemary for the pan

Instructions
 

  • Preheat oven to 350 degrees.
  • In a bowl, whisk together the honey mustard sauce. Add in the honey, vinegar, whole grain mustard, Dijon mustard, garlic and soy sauce. Whisk together well until the honey is dissolved into the rest of the sauce. Set sauce aside.
  • Prepare the chicken breasts. Pat the chicken breasts dry with paper towels. In a small bowl combine the chicken seasoning; garlic salt, onion powder, paprika and pepper. Sprinkle evenly over both sides of the chicken.
  • To a cast-iron skillet, or any other oven-safe skillet, heat olive oil over high heat. Sear the chicken breasts on each side for just 1-2 minutes per side. Remove skillet from heat.
  • To the seared chicken in the pan, pour the mustard sauce over the top of the chicken. Add in the sprigs of rosemary.
  • Bake uncovered for 25-30 minutes or until internal temperature of chicken reaches 165 degrees.
  • Remove from oven and let chicken rest for 5-10 minutes before slicing and serving. Serve with the pan sauce.

Notes

Storage: Store any leftovers in an airtight container in the refrigerator. Kept refrigerated, chicken will last for up to 5 days.

Nutrition

Serving: 1gCalories: 425kcalCarbohydrates: 20gProtein: 54gFat: 13gSaturated Fat: 3gPolyunsaturated Fat: 10gCholesterol: 145mgSodium: 951mgFiber: 1gSugar: 18g
Keyword honey mustard chicken recipe, honey Dijon chicken, Dijon chicken
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