Cauliflower Shrimp Fried Rice
Once you try my Cauliflower Fried Rice Recipe you'll never buy take-out fried rice again! This Cauliflower Shrimp Fried Rice has all the great flavors and textures of your favorite take-out place, but without all of the carbs & calories. The perfect healthy shrimp fried rice!
Equipment
- Large Skillet This Anolon 12" Skillet is ideal for making one-pan meals!
- Wooden Spurtle Tools This 5-Piece Wooden kitchen tool set is amazing and great for use in non-stick cookware. No scratches and no plastic!
- Meal Prep Containers These glass meal prep containers are microwave safe and fantastic for taking your lunch to work or school.
Ingredients
- 1 lb. raw shrimp thawed, tails removed
- 2 teaspoon minced garlic
- 1/2 teaspoon red pepper flakes
- 3 Tablespoons olive oil divided
- 2 eggs
- 3 green onions sliced
- 1 cup frozen peas and carrots about 1/2 of a package
- 2/3 cup red bell pepper chopped (about 1/2 pepper)
- 1 (10 oz. pkg.) frozen riced cauliflower about 3 cups
- 2 Tablespoons low-sodium soy sauce
- Salt & Pepper to taste
Instructions
- In a large skillet or wok, add 2 Tbsp of olive oil, and heat over medium-high heat. Add the thawed shrimp, garlic and red pepper flakes. Saute for approximately 5 minutes or until the shrimp becomes pink and cooked through on both sides. Transfer the cooked shrimp to a bowl to keep warm.
- In the same skillet, add the two eggs and scramble over medium heat. Transfer the scrambled eggs to the bowl with the shrimp to keep warm. Scrape out any remaining eggs from the skillet.
- Add the last tablespoon of olive oil. Add the bell pepper, onions, peas and carrots. Saute for approximately 5 minutes or until cooked through. Add the frozen riced cauliflower, and saute for 5 more minutes or until heated through. Add salt and pepper to season.
- Add the shrimp and eggs to the skillet with the rice and vegetable mixture. Top with the soy sauce and stir. Heat through for another minute or two.
- Serve and enjoy right away while hot.
Notes
Optional ingredient: ground, fresh ginger - about 1-2 tsp. This adds great flavor!
Storage: Store any leftovers in an airtight container. Will keep for up to 5 days refrigerated. This is a good meal prep idea. Store servings in resealable meal prep containers. Reheat in the microwave for 1-2 minutes as needed.
Nutrition
Serving: 1gCalories: 240kcalCarbohydrates: 8gProtein: 21gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gTrans Fat: 0.02gCholesterol: 225mgSodium: 996mgPotassium: 344mgFiber: 2gSugar: 1gVitamin A: 4588IUVitamin C: 38mgCalcium: 97mgIron: 1mg
Tried this recipe?Let us know how it was!