Easy Chicken Sausage and Egg Scramble with Cheese

Erin Indahl-Fink

Need a healthy, high-protein breakfast option? This egg and sausage scramble is delicious and satisfying. Made with just 5 ingredients, this easy egg breakfast can be made in minutes.

5 from 1 vote

Egg sausage scramble on a plate with fresh berries and toast.

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Prep Time 10

Total Time 10

Course Breakfast

Cuisine American

Servings

Calories 199 kcal

Equipment

Ingredients

1 2-oz. link chicken sausage pre-cooked, sliced
2 large eggs
2 Tablespoons milk omit if diary-free diet
2 Tablespoons 2% Colby jack cheese shredded
non-stick avocado oil spray for pan

Instructions

Heat non-stick skillet over medium heat. Spray with non-stick spray.
In a medium mixing bowl, whisk together the eggs and milk with a whisk. Add in salt and pepper if you prefer. Set aside.
To hot skillet, add the sliced chicken sausage. Brown for 2-3 minutes to heat through, turning the sausage frequently.
Reduce the skillet heat to medium low. Pour the egg mixture over the hot sausage. Sprinkle with the shredded cheese. Using a rubber scraper or spatula, scrape the sides and bottom of the skillet, turning the egg and sausage mixture continuously. Once the eggs are no longer runny, and become fluffy and slightly firm, they are done. This process will take just 1-2 minutes over medium-low heat.
Immediately transfer scramble to a plate and enjoy right away while warm.

Nutrition

Serving: 1gCalories: 199kcalCarbohydrates: 3gProtein: 33gFat: 12gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.04gCholesterol: 383mgSodium: 203mgPotassium: 205mgSugar: 2gVitamin A: 623IUVitamin C: 0.01mgCalcium: 285mgIron: 2mg

Keyword egg sausage scramble, egg and sausage scramble, chicken sausage and egg scramble

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