Go Back
–+ servings
Healthy buffalo chicken dip served with celery sticks, scoop chips and baby carrots.

Easy Cottage Cheese Buffalo Chicken Dip

Erin Indahl-Fink
Looking for a healthy buffalo chicken dip recipe? This cottage cheese buffalo chicken dip is a great healthier option than the traditional dip recipe. Made with just 5 ingreidents, this high protein buffalo chicken dip recipe is great for enjoying when you want to stay on track with healthy eating.
No ratings yet
Print Recipe Remove Ads Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Appetizer, Dips and Appetizers
Cuisine American
Servings 8
Calories 196 kcal

Equipment

Ingredients
  

  • 1 lb. cooked, shredded chicken
  • 2 cups cottage cheese
  • 8 oz. reduced fat shredded cheddar cheese or cheddar Jack blend
  • 1/3 cup Frank's Red Hot Sauce or your preferred hot sauce
  • 1 teaspoon garlic powder

Instructions
 

  • Preheat oven to 400 degrees. Lightly spray a medium casserole dish with non-stick spray. Set aside.
  • To a mixing bowl, add in all ingredients; shredded chicken, cottage cheese, 1 cup of the shredded cheese (reserving the remainder of the cheese for topping, hot sauce and garlic powder. Mix together well.
  • Pour the mixture into the prepared casserole dish. Smooth out evenly. Top the dip mixture with the remainder of the shredded cheese.
  • Place into the oven and bake uncovered for 20-22 minutes at 400 degrees or until the cheese is completely melted and bubbling.
  • Let the dip cool for 5-10 minutes before serving. Serve with fresh veggies like celery sticks and carrot sticks or tortilla chips. Enjoy hot.

Slow Cooker Instructions:

  • Stir all ingredients together in your slow cooker. Heat on low heat for 2-3 hours, or on high for 1 hour. Mixture will be ready to serve with the cheese is fully melted and chicken is fully cooked through. Serve on low/warm setting for a party or gathering.

Notes

Don't like cottage cheese curds? Feel free to blend the cottage cheese in the blender or food processor until smooth. This will make a creamier dip.
Storage: Store leftover dip in an airtight container and keep refrigerated. Will keep for up to 5 days in the refrigerator.
Reheating: Reheat in the microwave on medium heat until fully heated through, for about 1 minute per serving.

Nutrition

Serving: 1gCalories: 196kcalCarbohydrates: 3gProtein: 27gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 57mgSodium: 688mgPotassium: 208mgFiber: 0.03gSugar: 2gVitamin A: 155IUVitamin C: 0.01mgCalcium: 168mgIron: 1mg
Keyword cottage cheese buffalo chicken dip, healthy buffalo chicken dip, high protein buffalo chicken dip
Tried this recipe?Let us know how it was!