Easy Peach Overnight Oats with Greek Yogurt

Erin Indahl-Fink

This Easy Overnight Oats recipe is simple, healthy and takes just 5-minutes to stir together before you go to bed. These peach overnight oats are a fantastic way to get your day off to a healthy start!

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Peach overnight oats topped with walnuts and peach slices.

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Prep Time 5

Inactive Time 4

Total Time 4 5

Course Breakfast

Cuisine American

Servings serving

Calories 390 kcal

Ingredients

1/2 cup Old fashioned rolled oats not instant oatmeal
1/2 cup plain Greek yogurt vanilla can also be used
1/2 cup milk dairy or plant-based
1 Tablespoon Chia seeds
2 teaspoon granular monk fruit sweetener
1/4 teaspoon vanilla extract
pinch salt
1/2 cup peaches fresh, frozen or canned
2 Tablespoons walnuts chopped (Optional)

Instructions

In a pint-sized mason jar or resealable container, add the yogurt, milk, honey and vanilla. Stir together until smooth. Add the oatmeal, chia seeds and salt. Stir together until well combined. Stir in the peaches.
Place lid on container and refrigerate overnight or at least 4 hours.
When ready to enjoy, spoon out into a bowl and top with additional peaches and walnuts, if desired.
Will keep refrigerated for up to 5 days.

Notes

Milk options: feel free to use diary or plant-based milk. Dairy will provide more protein per serving.

Oats: The best oats to use are Old-fashioned rolls oats. You can also use steel-cut oats, however they will need longer to soak - at least 8 hours.

Sweeteners: Honey or maple syrup are also good options. If you are watching your sugar intake, feel free to utilize your preferred granular sweetener like, monk-fruit, stevia, allulose or Swerve. 2 tsp. of honey or maple syrup, 1/2-1 tsp of granular sweeteners.

Containers: Mason jars or glass meal prep containers with tight fitting lids are great for mixing and storing overnight oats. They stack easily in the refrigerator, seal well preventing spills, and are great for packing in lunchboxes.

Peach Cobbler Variation: Love the taste and crunch of peach cobbler? You can easily turn these overnight oats into a similar tasting, high protein breakfast option. Start by preparing the overnight oats and refrigerating as directed. Just before serving, combine 1/2 teaspoon cinnamon, 2 teaspoons honey and 1/4 cup of your preferred granola. Stir together to combine and crumble over the top of the overnight oats with peaches.

Nutrition

Serving: 1gCalories: 390kcalCarbohydrates: 65gProtein: 26gFat: 19gSaturated Fat: 3gPolyunsaturated Fat: 14gCholesterol: 15mgSodium: 236mgFiber: 10gSugar: 8g

Keyword peaches and cream overnight oats, peach overnight oatmeal, overnight oats with peaches, high protein peach overnight oats, overnight oats with Greek yogurt and peaches, peach overnight oats

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