Healthy Breakfast Sandwiches
Love the ease and convenience of a freezer breakfast sandwich? You can now customize your own healthy breakfast sandwiches using healthier ingredients.
Equipment
- 9 x 9 Pan This non-stick 9 x 9" pan is fantastic for no bake desserts, as well as bars, brownies and more!
- Large Whisk Perfect for whisking sauces, batters, eggs and more!
- Mixing Bowls These stainless steel mixing bowls are an essential cooking tool for every kitchen.
Ingredients
- 8 eggs
- 1/4 cup milk
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 6 slices ham turkey bacon or Canadian bacon
- 6 slices Colby Jack cheese or your preferred sliced cheese
- 6 light English muffins or bagel thins
Instructions
- Preheat the oven to 325 degrees. Lightly spray a baking 9x9 pan or baking dish with non-stick baking spray. Set prepared pan aside.
- In a mixing bowl, whisk the eggs together with the milk, salt and pepper. Pour the egg mixture into the prepared pan.
- Bake the eggs at 325 for 18-20 minutes or until the eggs are set on top. Remove from the oven to let eggs cool to room temperature. Cut eggs into 6 squares/rectangles.
- While eggs cool, lightly toast the English muffins. Once toasted let cool for 5-10 minute. Then, layer on the sliced ham and cheese. Top with a cooled egg square. Place the top of the English muffin onto the stacked ingredients. Wrap the assembled sandwich in Press-and-Seal Wrap.
- Label the individual sandwiches, and place them into a freezer bag or container. Frozen, the sandwiches will keep for up to three months.
Notes
Defrosting Options/Instructions:
- Refrigerator Thaw: Remove from freezer night before, and thawing in the refrigerator. In the morning, unwrap from plastic press-and-seal wrap, and wrap in dry paper towel. Place thawed sandwich in microwave and heat on medium-powder for 45-60 seconds. Turn over and heat on 30 second increments until center is hot and steaming.
- Microwave Thaw: Unwrap the frozen breakfast sandwich from plastic wrap. Wrap in dry paper towel, and microwave on defrost setting(medium-low power) for 60 seconds. Turn sandwich over and defrost for another 30-60 seconds or until center is no longer frozen. Remove from paper towel, place on on plate and heat on high on 30 second increments. You can also toast the thawed sandwich in a toaster oven at 375 for 2-3 minutes.
- Air-Fryer Method: Unwrap frozen breakfast sandwich from plastic wrap. Preheat air-fryer to 340 degrees. Place frozen breakfast sandwich in air fryer, and cook at 340 for 3 minutes, turn over and cook for another 3 minutes or until sandwich center is hot.
Nutrition
Serving: 1gCalories: 345kcalCarbohydrates: 30gProtein: 25gFat: 18gSaturated Fat: 8gPolyunsaturated Fat: 5gCholesterol: 290mgSodium: 694mgFiber: 8gSugar: 2g
Tried this recipe?Let us know how it was!