Healthy Cauliflower Chicken Fried Rice
Need a quick and healthy dinner idea? This healthy cauliflower chicken fried rice will check all those boxes! Made with cauliflower rice and pre-cooked rotisserie chicken, this recipe is low carb, healthy and an easy weeknight dinner idea!
Equipment
- Large Skillet This Anolon 12" Skillet is ideal for making one-pan meals!
- Wooden Spurtle Tools This 5-Piece Wooden kitchen tool set is amazing and great for use in non-stick cookware. No scratches and no plastic!
Ingredients
- 12 oz. shredded chicken rotisserie chicken works well
- 2 eggs
- 3 Tablespoons olive oil
- 3 green onions thinly sliced
- 1 cup frozen peas and carrots about 1/2 package
- 2/3 cup red bell pepper chopped (about 1/2 medium pepper)
- 2 teaspoon garlic minced
- 2 teaspoon ginger freshly grated, optional
- 1/2 teaspoon red pepper flakes
- 1 (10 oz. pkg.) frozen riced cauliflower
- 3 Tablespoons low-sodium soy sauce
- Salt and pepper to taste
Instructions
- In a large skillet or wok, spray with non-stick cooking spray. Heat to medium-high heat. Scramble the 2 eggs. Transfer the eggs to a bowl and set aside. Scrape out any remaining eggs from the pan.
- In same skillet, add the olive oil and heat over medium-high heat. Add the onions, frozen peas and carrots and chopped red pepper. Sauté for 3-4 minutes. Add in the garlic and ginger. Sauté for 2 more minutes.
- To the vegetable mixture, add in the shredded chicken and scrambled eggs. Stir together to heat through for 1-2 minutes.
- Microwave the frozen cauliflower rice according to package directions. Add the cauliflower rice to the chicken mixture and top with the soy sauce. Stir together to combine, and sauté for 1-2 minutes. Add salt and pepper to taste.
- Enjoy right away while hot.
Notes
Storage: This recipe is great for meal prep. Store in individual meal prep containers. Will keep for up to 5 days refrigerated. Reheat in the microwave for 1-2 minutes as needed.
Nutrition
Serving: 1, 2 cupsCalories: 305kcalCarbohydrates: 8gProtein: 27gFat: 19gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 11gTrans Fat: 0.01gCholesterol: 146mgSodium: 562mgPotassium: 428mgFiber: 2gSugar: 1gVitamin A: 4419IUVitamin C: 38mgCalcium: 48mgIron: 2mg
Tried this recipe?Let us know how it was!