Pumpkin Chocolate Chip Baked Oatmeal — Easy Fall Meal Prep Breakfast

Erin Indahl-Fink

If you like pumpkin spice flavors, you'll love this healthy pumpkin baked oatmeal. Made with no refined sugar, flour or oil, this healthy baked oatmeal recipe is great as a make-ahead breakfast option for busy weekdays.

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Pumpkin chocolate chip baked oatmeal cut into bars, with one bar missing in the baking dish.

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Prep Time 15

Cook Time 30

Total Time 45

Course Breakfast

Cuisine American

Servings servings

Calories 238 kcal

Equipment

9 x 9 Square Baking Dish

Ingredients

3 1/2 cups old fashioned rolled oats
1/2 cups granular monk fruit sweetener like Lakanto
2 teaspoon pumpkin pie spice
1/4 teaspoon salt
1 1/4 cups unsweetened almond milk you can also use dairy milk
2 eggs
1 teaspoon vanilla extract
1 (15 oz.) can pumpkin puree
3/4 cup no sugar added chocolate chips divided, 1/2 cup for mixture, 1/4 for topping

Instructions

Preheat oven to 350 degrees. Lightly spray a 9x9 baking dish with non-stick baking spray. Set aside.
In a mixing bowl, combine the dry ingredients: oatmeal, pumpkin pie spice, sweetener and salt. Stir together to incorporate.
Add in the wet ingredients; milk, eggs, vanilla and pumpkin. Using a rubber scraper or wooden spoon, stir together well to incorporate with the oatmeal mixture.
Lastly, stir in 1/2 cup of the chocolate chips. Pour mixture into the prepared baking dish. Top with the last 1/4 cup of chocolate chips.
Bake at 350 degrees for 30-32 minutes.
Remove from oven and let cool for at least 10 minutes before slicing and serving.

Notes

Refrigerate any leftovers in an airtight container for up to 5-7 days.

For freezing: Store the oatmeal bars/squares in a freezer safe, resealable container or bag. Separate any layers with parchment or waxed paper.

Defrost/reheat instructions: if frozen, reheat on a microwave safe plate on the defrost setting. Warm for 45-60 seconds until warm.

Want a fluffier baked oatmeal? Add 1 teaspoon of baking powder to your dry ingredients. I've tested both ways and prefer leaving it out as I prefer a thicker, more dense oatmeal that is less cake-like.

Nutrition

Serving: 1-1.5x4" barCalories: 238kcalCarbohydrates: 42gProtein: 7gFat: 9gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.004gCholesterol: 41mgSodium: 142mgPotassium: 148mgFiber: 5gSugar: 1gVitamin A: 80IUVitamin C: 0.1mgCalcium: 75mgIron: 3mg

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