Raspberry Overnight Oats
Looking for a healthy raspberry overnight oats recipe? This quick overnight raspberry oats recipe is a great way to meal prep a healthy breakfast to start your day off right.
Equipment
- Meal Prep Containers Fantastic for making and refrigerating overnight oats!
- Glass Storage Jars These stackable12 oz. glass meal prep jars are perfect for making and storing overnight oats!
- Rubber Scrapers These Cuisinart rubber scraper spatulas are fantastic for fillings, batters, and so much more!
Ingredients
- 1/2 cup old fashioned rolled oats not instant
- 1/2 cup plain Greek yogurt
- 1/2 cup unsweetened vanilla almond milk or your preferred milk
- 1 Tablespoon chia seeds
- 2 teaspoons granular monk fruit sweetener honey is also a good sweetener option
- 1/2 teaspoon vanilla extract
- 1/2 cup raspberries fresh or frozen
Instructions
- To a bowl, add the yogurt, milk, vanilla and sweetener. Whisk together until smooth.
- Add in the oats and chia seeds. Using a rubber scraper, mix together until combined. Stir in the raspberries.
- Pour the mixture into a resealable container, mason jar or meal prep container with a tight fitting lid.
- Refrigerate for at least 3 hours or overnight.
- When ready to eat, top with additional raspberries, nuts, seeds or nut butter if desired.
Notes
Yogurt options: I like and use Fage 2% or 5% plain Greek yogurt, as it is made with good quality ingredients, has no refined sugar and has a good amount of protein. You can use vanilla yogurt if you prefer, however, watch the labels for any added/refined sugar.
Milk options: I use unsweetened vanilla almond milk, however, feel free to use any dairy or plant-based milk you prefer. Nutritional and calorie content will vary depending on the milk you choose.
Fresh or frozen raspberries can be used. If using frozen, they don’t need to be defrosted. The raspberries will thaw once refrigerated with the oats.
Storage: overnight oats need at least 3 hours to properly soak. The oats are best within 1-2 days after mixing, however they will keep for up to 5 days refrigerated. I use and love these glass meal prep containers for storing overnight oats. They stack easily in the refrigerator, the lids seal well preventing any leaks or spills, and are great for packing in lunch bags for work or school.
Nutrition
Serving: 1gCalories: 327kcalCarbohydrates: 60gProtein: 19gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 2gTrans Fat: 0.03gCholesterol: 5mgSodium: 204mgPotassium: 430mgFiber: 13gSugar: 7gVitamin A: 30IUVitamin C: 16mgCalcium: 373mgIron: 3mg
Tried this recipe?Let us know how it was!