Sheet Pan Sweet and Sour Shrimp
Love take-out food, but not all the calories and fat? This delicious, healthy Sheet Pan Sweet and Sour Shrimp recipe is fantastic for satisfying that craving! Crisp, delicious vegetables paired with tender shrimp in a light ginger sauce also makes for a healthy meal-prep idea!
Equipment
- Sheet Pan These USA stainless steel sheet pans are great for one-pan meals!
- Mixing Bowls These stainless steel mixing bowls are an essential cooking tool for every kitchen.
Ingredients
- 1 lb. raw shrimp peeled and tails removed
- 2 cups broccoli florets rinsed and trimmed
- 1 1/2 cups fresh pineapple sliced
- 1 cups carrots sliced
- 1 cups snow peas rinsed
- 1 cups red bell pepper sliced
- fresh ground pepper optional
Sauce:
- 2 Tablespoons soy sauce
- 1 Tablespoon honey
- 1 Tablespoon Hoisin sauce
- 1 Tablespoon orange juice
- 1 1/2 teaspoon fresh ginger grated
- 1/4 teaspoon crushed red pepper flakes
Instructions
- Preheat oven to 400 degrees. Lightly spray a baking sheet pan with non-stick cooking spray. Set aside.
- In a small bowl, whisk together the soy sauce, honey, Hoisin sauce, orange juice, ginger and red pepper flakes. Set aside.
- To a large bowl add the raw shrimp, carrots, broccoli, peas and red bell pepper. Pour the sauce over the top of the vegetables and shrimp and toss together to coat. Pour all of the ingredients onto the prepared sheet pan, and spread out evenly on the pan.
- Bake at 400 degrees for 12-15 minutes. Remove from oven and let cool for a few minutes before serving. Top with fresh ground pepper, if desired.
Notes
How to Meal Prep: Pair with cauliflower rice, and add to meal prep containers. Reheat for 1 1/2 - 2 minutes in the microwave for a super healthy lunch or dinner idea.
Nutrition
Serving: 1gCalories: 333kcalCarbohydrates: 70gProtein: 11gFat: 1gSodium: 2737mgSugar: 41g
Tried this recipe?Let us know how it was!