Apple Cinnamon Overnight Oats
This Apple Cinnamon Overnight Oats is winner anytime you're looking to make breakfast in advance. This easy overnight oats with Greek yogurt takes just minutes to stir together before bed. In the morning you've got a healthy breakfast ready to go!
Ingredients
- 1/2 cup milk dairy or plant-based
- 1/2 cup plain Greek yogurt
- 2 teaspoon granular sweetener or honey
- 1/4 teaspoon vanilla extract
Dry Ingredients:
- 1/2 cup old fashioned rolled oats
- 1 Tablespoon chia seeds
- 1/2 teaspoon cinnamon you can also use Apple Pie Spice
- Pinch salt
Toppings & stir-in's:
- 1/2 chopped apples
- Additional sprinkle of cinnamon and/or nutmeg
Instructions
- In bowl, whisk together the milk, yogurt, sweetener and vanilla until smooth. Add in the oats, chia seeds, cinnamon and salt. Stir together well.
- Pour into a resealable container with a tight-fitting lid. (A mason jar or meal prep container tends to work well.) Refrigerate overnight or for at least 6 hours.
- When ready to eat, top with the chopped apples and an additional sprinkle of cinnamon. Feel free to add other toppings like 2 Tbsp. of walnuts, pecans or nut butter.
Notes
Container Options: I love my glass meal prep containers, as they easily stack in the refrigerator and stay sealed making them very spill-proof! Mason jars also work well.
How long will overnight oats keep? Overnight oats are best 1-2 days after mixing, but will keep for up to 5-7 days refrigerated.
Nutrition
Serving: 1servingCalories: 384kcalCarbohydrates: 67gProtein: 22gFat: 11gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gTrans Fat: 0.03gCholesterol: 20mgSodium: 88mgPotassium: 592mgFiber: 10gSugar: 16gVitamin A: 245IUVitamin C: 3mgCalcium: 372mgIron: 3mg
Tried this recipe?Let us know how it was!