Name: Apple Cinnamon Overnight Oats
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 1/2 c. milk (dairy or plant-based); 1/2 c. plain Greek yogurt; 2 tsp. granular sweetener (or honey); 1/4 tsp. vanilla extract; 1/2 c. old fashioned rolled oats; 1 Tbsp. chia seeds; 1/2 tsp cinnamon (you can also use Apple Pie Spice); Pinch of salt; 1/2 chopped apples; Additional sprinkle of cinnamon and/or nutmeg

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EASY Apple Cinnamon Overnight Oats Recipe!

This Apple Cinnamon Overnight Oats is winner anytime you’re looking to make breakfast in advance. This easy overnight oats with Greek yogurt takes just minutes to stir together before bed. In the morning you’ve got a healthy breakfast ready to go! A fantastic meal prep breakfast option!

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Healthy Apple Cinnamon Overnight Oats in clear glass with apple slices.

Easy Overnight Oats with Greek Yogurt – an amazing Meal Prep Breakfast option!

This easy overnight oats with Greek yogurt recipe is one of my go-to’s anytime I’m looking to make a healthy breakfast in advance. Made with healthy ingredients this apple cinnamon overnight oats not only tastes amazing, but has great texture and crunch from the fresh apples and optional walnuts.

Overnight oats are such a great make-ahead breakfast options. They take just 5-10 minutes to stir together before you go to bed. When you wake up in the morning, they are ready to go. Eat right away or take with you to work, this is a fantastic breakfast meal prep option!

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Here’s everything you need to know to make these Easy Overnight Oats with Greek yogurt!

Ingredients for apple cinnamon overnight oats

What do I need to make apple overnight oats?

Here’s a quick check list of the ingredients you’ll need to make this easy overnight oats recipe:

Old Fashioned rolled oats/oatmeal (NOT instant or quick cooking oatmeal)
Milk – use what you prefer (dairy or plant based). I tend to use unsweetened almond milk.
Plain Greek yogurt – I like Fage 5% plain Greek yogurt.
Chia seeds
Vanilla extract
Granular Sweetener OR honey – I like Lakanto Monkfruit Sweetener or Whole Earth Sweetener Stevia & Monkfruit Blend.
Cinnamon
Salt
Diced Apples – any variety works well.
Optional: chopped walnuts or nut/seed butter for topping

For exact ingredient amounts and full instructions be sure to scroll down to the bottom of this post for the complete recipe. Thanks!

What is the ratio for overnight oats?

The ratio for overnight oats is 1:1:1 yogurt, milk and oats.

Step by step collage for apple cinnamon overnight oats

How do I make overnight oats?

To make overnight oats, start with a jar or resealable container. Whisk together the milk, yogurt, sweetener, vanilla and salt until smooth.

Next, stir in the oats, chia seeds and cinnamon. Place a lid on the container and refrigerate overnight or for at least 6 hours.

How long do overnight oats have to soak?

Overnight oats need to cold-steep/soak for at least 6 hours. It works well to mix together before you go to bed. When you wake up in the morning they will be ready to eat!

Jar of apple cinnamon overnight oats with spoonful of oats

Once you wake up in the morning, your overnight oats will have a much thicker consistency thanks to the oats and chia seeds.

Are overnight oats healthy?

Yes, overnight oats are definitely healthy. The yogurt and chia seeds have a good amount of protein and the oats and apples are providing you with an excellent source of fiber.

Make sure to use quality ingredients and limit the amount of refined sugar you are adding to the oats. (Refined sugar is often found in flavored yogurts.)

Jar of apple cinnamon overnight oats topped with apple slices and peanut butter.

What can I add to overnight oats for flavor?

Topping your overnight oats with fresh fruit, like apples and berries will add flavor and texture to your oats. Spices like cinnamon, nutmeg, allspice or ground cloves are great options.

Adding chopped nuts, like walnuts, pecans or pepitas or nut/seed butter is also a great way to add flavor and texture to your overnight oats.

Bowl of apple cinnamon overnight oats topped with apple slices, walnuts and cinnamon.

Can you eat overnight oats immediately?

Overnight oats need at least 4 hours to cold-steep in the refrigerator. After this, they achieve the optimum texture and are ready to eat.

Can I eat overnight oats after 2 days?

Yes, overnight oats are safe to eat after 2 days. Overnight oats will achieve their best texture 6 hours – 2 days after mixing. They will keep refrigerated for up to 5-7 days, however liquid will likely separate from the oats. Stir together to incorporate the liquid back into the oat mixture.

Do you eat overnight oats cold?

Yes, overnight oats are best enjoyed cold and topped with fruit, nuts, spices and nut/seed butter.

Jar of apple cinnamon overnight oats topped with peanut butter and apple slices.

Love oatmeal for breakfast? Check out some of my other delicious, healthy oatmeal recipes:

Could you use more make ahead breakfast ideas? Check out some of my other meal prep breakfast recipes:

Here’s the recipe my Apple Cinnamon Overnight Oats: