Pumpkin Pie Overnight Oats
If you love everything pumpkin spice, then these Pumpkin Pie Overnight Oats will be your thing! This healthy pumpkin overnight oats recipe is made with simple, whole ingredients that take just minutes to stir together. When you wake up, your healthy breakfast will be waiting!
Ingredients
- 1/2 cup plain Greek yogurt
- 1/2 cup unsweetened almond milk
- 1/2 cup Old fashioned rolled oats not instant
- 1/4 cup pumpkin puree not pumpkin pie filling
- 1 Tablespoon chia seeds
- 2 teaspoon granular monk fruit sweetener like Lakanto granular sweetener
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon vanilla extract
- pinch of salt
Instructions
- In a bowl or mason jar, whisk together the milk, yogurt, pumpkin, vanilla and sweetener.
- To the wet ingredients, add the oats, chia seeds, pumpkin pie spice and salt. Stir together well to combine.
- Add a tight-fitting lid to the container and refrigerate the overnight oats for at least 6 hours or overnight.
- Enjoy with your favorite toppings.
Notes
Oats need a minimum of 6 hours to steep/soak before eating.
Oats will keep refrigerated for up to 5 days, however, they are best enjoyed 1-2 days after being made.
Best Containers for Overnight Oats: Mason jars work well. I also really love these glass meal prep containers. They stack easily, seal well preventing any leaks or spills, and are great for packing in lunch bags for taking to work or school.
Nutrition
Serving: 1servingCalories: 326kcalCarbohydrates: 54gProtein: 9gFat: 10gSaturated Fat: 1gSodium: 276mgSugar: 1g
Tried this recipe?Let us know how it was!