Healthy Pina Colada Smoothie
Love enjoying fresh pineapple? This pineapple smoothie recipe is the perfect healthy option. This pina colada smoothie is made with just 5 ingredients, making it a healthy and easy breakfast or snack option.
Equipment
- blender I use and love my Blendtec Designer Series Blender
Ingredients
- 1/2 banana frozen
- 1/2 c. pineapple frozen
- 1/2 c. plain Greek yogurt
- 1/2 c. unsweetened vanilla almond milk
- 3 Tbsp. unsweetened flake coconut
Instructions
- To a blender, add the banana, pineapple, coconut, yogurt and milk.
- Blend on medium-high speed for 45-60 seconds or until the ingredients are completely incorporated and a smooth texture.
- Pour into a glass and enjoy right away while cold.
Notes
- Extra protein: add 1 serving of vanilla protein powder. I use Orgain Vanilla Protein, which is great in smoothies! You can also add an additional 1/2 cup of plain Greek yogurt to increase the protein content.
- Can I make this as a cocktail? Yes. Simply add 1 oz. of coconut rum, like Malibu to your smoothie and blend with the rest of the ingredients.
Nutrition
Serving: 12oz.Calories: 248kcalCarbohydrates: 37gProtein: 14gFat: 6gSaturated Fat: 5gPolyunsaturated Fat: 2gCholesterol: 6mgSodium: 89mgFiber: 5gSugar: 25g
Tried this recipe?Let us know how it was!