Air Fryer Chicken Sausage
Need a quick and healthy dinner idea for a busy weeknight? This healthy, low carb Air Fryer Sausage and Pepper is a fantastic option. This chicken sausage air fryer recipe need minimal prep and just 12 minutes in your air fryer!
Equipment
- Air Fryer We use and LOVE our Ninja Max XL Air Fryer almost daily!
- Glass Meal Prep Containers These single-compartment glass containers are fantastic for storing and reheating!
Ingredients
- 1 (12 oz. pkg.) chicken sausage sliced
- 2 medium bell peppers any color, cut into 1" pieces
- 1 medium red onion cut into 1" pieces
- 3 Tablespoons olive oil
- 1 1/2 teaspoons Italian seasoning
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
Instructions
- Preheat your air fryer to 375 degrees. (Check your owners manual for exact preheat times, as times may vary by model.)
- To a mixing bowl, add the chopped peppers, onion and sliced sausage. Add in the olive oil, Italian seasoning, salt and pepper. Using a rubber scraper, toss the ingredients together well to coat everything evenly with the olive oil and seasonings.
- Pour the mixture into the preheated air fryer basket. Cook at 375 degrees for 12 minutes total. Pause the air fryer at the 6 minute point to toss the ingredients well so everything browns evenly.
- Serve and enjoy right away while hot.
Notes
Meal Prep Instructions: Prepare according to the recipe. Once sausage and peppers have cooled, divide evenly into meal prep containers. One serving is approximately 1 1/2 cups, and will make 4 servings.
Nutrition
Serving: 1gCalories: 154kcalCarbohydrates: 7gProtein: 5gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 10gCholesterol: 17mgSodium: 391mgFiber: 1gSugar: 3g
Tried this recipe?Let us know how it was!