Blueberry Protein Pancakes with Greek Yogurt - 22g of Protein!
Looking for a healthy blueberry pancakes recipe? These blueberry oatmeal pancakes are the perfect healthy option. No refined sugar or grain and great to make on the weekend and freeze for a quick breakfast during the week.
Equipment
- Mixing Bowls These stainless steel mixing bowls are an essential cooking tool for every kitchen.
- Griddle This Lodge Pre-Seasoned Reversible Cast Iron Grill Pan and Griddle is fantastic for everything from pancakes to grilling steaks!
Ingredients
- 3/4 cup oat flour
- 1/4 cup unflavored collagen protein
- 2 Tablespoons granular monk fruit sweetener like Lakanto
- 2 teaspoon baking powder
- 1/2 teaspoon salt
- 1 cup almond milk or your preferred milk
- 1 egg
- 3 Tablespoons unflavored coconut oil + more for griddle if necessary
- 1 teaspoon vanilla extract
- 1 cup blueberries fresh or frozen
Optional Toppings:
- 1/2 cup Greek Yogurt
- 1/4 cup fresh blueberries
- 2 Tablespoons sliced almonds
Instructions
- In a mixing bowl, whisk together the dry ingredients; flour, collagen, baking powder, sweetener and salt. Add in the milk, egg, vanilla and oil. Whisk together until batter is almost smooth. It's okay if there are a few lumps.
- Heat a griddle or frying pan over medium heat. Add a drizzle of coconut oil (avocado oil is also good) if your pan is not non-stick.
- Pour out 4" pancakes on the hot pan, and drop in blueberries to each pancake. Let pancakes cook until bubbling through and underside is golden brown. Flip pancakes to cook on opposite side and cook for 1 minute more or until golden brown.
- Serve hot right away.
Notes
Each serving is approximately 3, 4" pancakes.
If you want to omit the collagen protein, simply substitute 1/4 more oat flour.
Nutrition
Serving: 1servingsCalories: 330kcalCarbohydrates: 31gProtein: 22gFat: 17gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.01gCholesterol: 42mgSodium: 658mgPotassium: 208mgFiber: 3gSugar: 6gVitamin A: 85IUVitamin C: 4mgCalcium: 255mgIron: 2mg
Tried this recipe?Let us know how it was!