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Banana bites on a plate with one cut in half to show peanut butter in the middle of the bananas.

Chocolate Covered Banana Bites

Erin Indahl-Fink
Sliced bananas filled with peanut butter and dipped in chocolate make for these delicious banana bites. Made with healthier ingredients these chocolate covered banana bites are frozen creating a delicious frozen treat.
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Prep Time 15 minutes
Additional Time 1 hour 30 minutes
Total Time 1 hour 45 minutes
Course Snacks
Cuisine American
Servings 18 bites
Calories 83 kcal

Equipment

Ingredients
  

Toppings:

Instructions
 

  • Slice bananas thinly (about 1/4" or less) and place on a sheet pan lined with parchment paper or waxed paper. Place sliced bananas in the freezer for 30 minutes.
  • To the frozen banana slices, place approximately 1/2 teaspoon on top of half of the slices. Top the peanut butter with a frozen banana slice, creating a mini peanut butter and banana sandwich. Place the peanut butter and bananas into the freezer, and freeze for at least 1 - 2 hours. (Note it is very helpful to have these completely frozen when they are dipped in chocolate. If they are not frozen, the bananas will fall apart.)
  • In a microwave safe bowl, melt the chocolate chips and coconut oil in the microwave on 30 second increments until completely melted and smooth. Stir after each increment. Don't overheat the chocolate as it will become clumpy and dry.
  • Dip the frozen bananas into the chocolate and cover completely with chocolate. Using two forks is helpful in this process. Transfer the chocolate dipped bananas back to the sheet pan, and top with your preference of toppings, like chopped peanuts, sea salt, almonds or coconut. Let the chocolate harden before enjoying.
  • Store the banana bites in a freezer container or freezer bag. Will keep frozen for up to 2 months.

Notes

Preferred ingredients:

Nutrition

Serving: 2gCalories: 83kcalCarbohydrates: 9gProtein: 2gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 2gSodium: 81mgFiber: 1gSugar: 6g
Keyword peanut butter banana bites, frozen banana peanut butter bites, banana bites, chocolate covered banana bites
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