Creamy Strawberry Chia Seed Pudding with Greek Yogurt
Need a healthy breakfast option that prioritizes protein and fiber? This Strawberry Chia Seed Protein Pudding is a fantastic option. Pair it with berries, granola, extra yogurt and eggs for a healthy, filling breakfast.
Equipment
- Stackable Glass Jars Fantastic for prepping and storing chia pudding, protein pudding or yogurt parfaits.
- blender I LOVE my Blendtec Designer Series Blender. We use it daily! It's great for smoothies, frozen cocktails, and even muffin and pancake batter.
- Rubber Scrapers These Cuisinart rubber scraper spatulas are fantastic for fillings, batters, and so much more!
- 2-Compartment Meal Prep Containers Fantastic for storing two different foods and keep them separate for meal prep.
Ingredients
- 2 cups strawberries fresh or frozen
- 2 cups unsweetened vanilla almond milk or your preferred milk
- 2 cups plain Greek yogurt or vanilla
- 1/2 cup unflavored collagen protein or your preferred vanilla protein powder
- 1/4 cup granular monk fruit sweetener
- 3/4 cup chia seeds
Instructions
- To a blender jar, add the strawberries (if using frozen, thaw slightly), milk, yogurt, sweetener and protein powder. Blend for 30-45 seconds on medium-high or until completely pureed.
- To the strawberry mixture, stir in the chia seeds. Pour this mixture into meal prep containers or one large resealable container. Refrigerate for at least 4 hours or overnight.
- Enjoy with additional berries, yogurt, granola, nuts and/or nut butter.
Notes
Storage: Keep the pudding refrigerated in resealable containers. Pudding will keep for up to 5-7 days.
Nutrition
Serving: 1gCalories: 202kcalCarbohydrates: 20gProtein: 20gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 6gMonounsaturated Fat: 1gTrans Fat: 0.03gCholesterol: 3mgSodium: 195mgPotassium: 254mgFiber: 9gSugar: 1gVitamin A: 20IUVitamin C: 29mgCalcium: 316mgIron: 2mg
Tried this recipe?Let us know how it was!