Looking for a quick, make-ahead breakfast or snack that prioritizes protein? This delicious, flavorful strawberry chia seed protein pudding checks all those boxes. Made with just six simple ingredients, this strawberry chia seed pudding is a great option to starting your day in a healthy way.
Are you trying to do a better job of prioritizing protein and fiber first thing in the day? Studies have shown that when you start the day with 30 grams or more of protein, you are much less likely to snack later in the day.
This strawberry protein pudding offers both protein and fiber, along with a good dose of deliciousness. Creamy and sweet, this protein pudding recipe is great for topping with additional Greek yogurt, berries and nuts.
What do I need to make chia seed protein pudding?
- Strawberries – feel free to use fresh or frozen strawberries. If fresh strawberries are out of season or unavailable, using strawberries from the frozen foods section is a great, economical option.
- Unsweetened almond milk – I personally like the flavor of unsweetened vanilla almond milk. However, feel free to use your preferred dairy or plant-based milk for this recipe.
- Plain Greek yogurt – I’ve been using 0% plain Greek yogurt to keep the calories low, but 2% and 5% are also fantastic options. 0% Greek yogurt will have the most grams of protein per serving. You can also use vanilla Greek yogurt, just be aware of the added refined sugar.
- Protein Powder – I personally love using Zhou Nutrition Collagen Peptides protein powder. It is flavorless, dissolves well and doesn’t have a grainy texture.
- Sweetener – I use and love Whole Earth Granular Monk Fruit Sweetener. It’s is a great calorie-free, zero glycemic index sweetener.
- Chia Seeds – Chia seeds can be found in the baking aisle or online. They are a great source of Omega-3 fatty acids and dietary fiber.
For exact ingredient amounts and full recipe instructions be sure to scroll down to the bottom of the post for the recipe. Thanks!
How do I make strawberry chia pudding?
To a blender, add in the strawberries, milk, yogurt, sweetener and protein powder. Add a tight fitting lid to the blender, and blend for 30-45 seconds on medium-high until completely pureed.
Pour the strawberry mixture into a large container or mixing bowl. Stir in the chia seeds. Refrigerate for at least 4 hours or overnight. This will allow the chia seeds to plump-up and give the mixture a pudding-like texture.
Blendtec 650 Designer Series Blender with Wildside Jar
This is the Blender I use almost DAILY! Everything from smoothies, to cocktails, to waffle and muffin batter and even nut butter, this ultrapowerful blender creates an amazing puree every time. It’s very durable and made to last!
Where do I find chia seeds?
Chia seeds can be found at your local supermarket in the health foods section. You can also purchase chia seeds at Target here.
What is the best protein powder for making chia seed protein pudding?
For this recipe I personally prefer collagen peptides protein powder. It dissolves well and doesn’t have that unappealing “grainy” texture that you sometimes get with other protein powders. Another option would be to use your preferred vanilla protein powder. I also use this in my Protein French Toast.
Toppings and Mix-In’s for Strawberry Chia Pudding:
- Fresh berries – load up on fresh or frozen strawberries, blueberries, raspberries and blackberries. These are all excellent sources of fiber, vitamins and minerals and antioxidants.
- Sliced Banana – another great fruit, bananas will offer fiber and added sweetness to your pudding.
- Nuts and Nut Butter – a sprinkle of almonds, walnuts or a drizzle of creamy almond or cashew butter is a great way to add some good fats to your pudding. The fat will help keep you full and satiated.
- Granola – a sprinkle of good quality, low sugar granola would add some nice texture and crunch to your pudding. Keep an eye on the nutrition labels of granola, as it often contains excessive amounts of sugar. A better option would be to make your own granola. Try this Peanut Butter Granola from Project Meal Plan.
- Extra Greek yogurt – adding extra Greek yogurt to your chia seed protein pudding is a fantastic way to add extra protein to your breakfast or snack. The yogurt will add extra creaminess, and the extra protein will also help keep you fuller longer.
For exact ingredient amounts and full recipe instructions be sure to scroll down to the recipe at the bottom of the post. Thanks!
Frequently asked questions about making chia seed protein pudding:
How long does chia pudding last?
Kept refrigerated chia pudding will last for up to 5-7 days. Be sure to store in an airtight container and keep refrigerated.
Are chia seeds high in protein?
While chia seeds do contain some protein, about 4.6 grams per a two-tablespoon serving, it is not considered to be a high protein food. It is, however, a great source of fiber with 9.7 grams per serving.
How much protein does chia seed protein pudding have?
This recipe for chia seed pudding contains 19 grams of protein per serving.
How do I meal prep chia pudding with strawberries?
What container is best for storing strawberry chia seed pudding?
Glass resealable containers are best for storing chia pudding. These stackable jars with sealable lids are fantastic for storing chia pudding, yogurt parfaits and more. Additionally, these glass meal prep containers are another great option, especially if you’re adding extra fruit, berries and nuts to your pudding.
Be sure to check out all of my Favorite Meal Prep Containers. Having some quality containers at the ready is very helpful in prepping health meals and snacks in advance.
Should I keep fruit separate from the chia pudding?
If you’re prepping this chia protein pudding for your week, and it may be 4-5 days before you enjoy your pudding, it is best to keep berries, bananas and other fruit separate from the pudding. Once berries, especially strawberries, are sliced they begin to let out water.
For best results, choose a container where you can store your fruit and pudding separately. I have a great resource on all things Breakfast Meal Prep that includes over 25 recipes tips and ideas to help make healthy breakfasts in advance.
This 2-Compartment Glass meal prep container by Prep Naturals would be a great choice to storing chia pudding alongside fresh berries, nuts and other fruit. I also love using this container to meal prep my Protein Pancakes with Cottage Cheese.
If you loved this chia seed pudding recipe, check out some of these other similar recipes:
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Creamy Strawberry Chia Seed Pudding with Greek Yogurt
Equipment
- Stackable Glass Jars Fantastic for prepping and storing chia pudding, protein pudding or yogurt parfaits.
- blender I LOVE my Blendtec Designer Series Blender. We use it daily! It's great for smoothies, frozen cocktails, and even muffin and pancake batter.
- Rubber Scrapers These Cuisinart rubber scraper spatulas are fantastic for fillings, batters, and so much more!
- 2-Compartment Meal Prep Containers Fantastic for storing two different foods and keep them separate for meal prep.
Ingredients
- 2 cups strawberries fresh or frozen
- 2 cups unsweetened vanilla almond milk or your preferred milk
- 2 cups plain Greek yogurt or vanilla
- 1/2 cup unflavored collagen protein or your preferred vanilla protein powder
- 1/4 cup granular monk fruit sweetener
- 3/4 cup chia seeds
Instructions
- To a blender jar, add the strawberries (if using frozen, thaw slightly), milk, yogurt, sweetener and protein powder. Blend for 30-45 seconds on medium-high or until completely pureed.
- To the strawberry mixture, stir in the chia seeds. Pour this mixture into meal prep containers or one large resealable container. Refrigerate for at least 4 hours or overnight.
- Enjoy with additional berries, yogurt, granola, nuts and/or nut butter.
Notes
Nutrition
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