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Peanut butter banana smoothie, garnished with peanut and bananas.

Healthy Peanut Butter Banana Smoothie

Erin Indahl-Fink
A quick, healthy breakfast or snack option! This healthy peanut butter banana smoothie is also great as a post-workout snack or after school treat for your kids.
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Snack, Smoothies
Cuisine American
Servings 1 smoothie
Calories 308 kcal

Equipment

  • blender I use and love my Blendtec Designer Series Blender

Ingredients
  

Instructions
 

  • To a blender, add all the ingredients. Blend at medium speed until you reach a smooth, creamy texture.
  • To thicken, add ice. To make thinner, add extra milk.
  • Pour and enjoy right away while cold.

Notes

Milk options: feel free to use any dairy or plant-based milk you prefer. Full-fat dairy milk will provide the most amount of protein.
Yogurt options: I like Fage 5% yogurt. It's ultra thick and creamy and makes a great base for just about any smoothie. You can also use vanilla yogurt, just be sure to select a vanilla yogurt with minimal added sugar.

Nutrition

Calories: 308kcalCarbohydrates: 39.7gProtein: 23gFat: 13.8g
Keyword peanut butter protein smoothie, peanut butter smoothie, peanut butter banana smoothie
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