Mango Pineapple Smoothie
Looking for a healthy and delicious mango pineapple smoothie? This delicious tropical smoothie has no added sugar and with extra protein, it's the perfect post-workout recovery drink or healthy breakfast!
Equipment
- blender I use and LOVE my Blendtec Designer Series Blender! We use it daily!
- Smoothie Tumbler These smoothie tumblers are fantastic for taking your smoothie on-the-go!
Ingredients
- 1 cup coconut milk unsweetened
- 1/2 cup mango chunks frozen
- 1/2 cup pineapple chunks frozen
- 4 oz. banana frozen (about 1/2 of a whole banana)
- 1/2 cup plain Greek yogurt
- 23 grams vanilla protein powder (approximately 1 scoop)
- 2 tablespoons flake coconut unsweetened
Instructions
- To a blender jar, add the milk, mango, pineapple, banana, protein powder, yogurt and coconut.
- Place the lid onto the blender jar, making sure it is secure. Blend on medium-high speed for 45-60 seconds or until the frozen fruit is completely pureed.
- Pour into a glass. Top with additional coconut flakes, if desired. Enjoy right away while cold.
Notes
When choosing a coconut milk, go with a shelf-stable unsweetened coconut milk. These are typically 40-60 calories for an 8 oz. serving.
Nutrition
Serving: 1gCalories: 448kcalCarbohydrates: 74gProtein: 28gFat: 12gSaturated Fat: 20gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.5gTrans Fat: 0.01gCholesterol: 52mgSodium: 268mgPotassium: 981mgFiber: 7gSugar: 28gVitamin A: 1028IUVitamin C: 51mgCalcium: 265mgIron: 1mg
Tried this recipe?Let us know how it was!