Looking for a protein-rich mango pineapple smoothie recipe? This simple, delicious pineapple mango smoothie is made with simple, healthy ingredients that will help you feel full and energized all morning!
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Wanna save some money making your own smoothies at home? This mango pineapple smoothie is not only simple to make, but will save you money AND calories.
Made with simple, fresh ingredients and no syrups or added sugar, this smoothie recipe is great for making after a workout, or for a quick, nutritious breakfast or lunch.
In this post I’ll show you exactly HOW to make a pineapple mango smoothie, the best ingredients to use, the tools you’ll need, and any ingredient substitutions that you might like.
What is a mango pineapple smoothie made with?
- Frozen Mango Chunks – you can find pre-cut and peeled frozen mango in the frozen food section at your local grocery store. This is a great, economical way to purchase fruit, especially if it’s out of season. You can also use fresh mango, but I would recommend freezing it before blending it into your smoothie.
- Frozen Pineapple Chunks – like the mango, you can find pre-cut, peeled frozen pineapple chunks in the frozen foods section. Buying it already prepared and frozen is a big time saver, especially for pineapple which requires ripening, peeling, and cutting.
- Frozen Banana – Because they are so economical, I recommend buying fresh bananas, and freezing them on a sheet pan. Store in a freezer bag and take out anytime you need a frozen banana for a smoothie.
Preferred milk and other smoothie ingredients:
- Coconut Milk – Unsweetened coconut milk is a fantastic, flavorful addition to this smoothie. You can also use almond milk, soy or dairy milk to make this smoothie. Coconut milk can be found on the shelf (shelf-stable, unrefrigerated) in the health food section of the grocery store.
- Unsweetened Coconut flakes – these are optional, but a fantastic addition for flavor and texture of the smoothie.
- Plain Greek Yogurt – I use and love Fage plain Greek yogurt for my smoothie recipes. It works as a great base and helps give the smoothie its creamy texture. You can also use vanilla yogurt, just be mindful of extra added sugar, especially if you’re trying to be mindful of extra calories.
- Vanilla Protein Powder – along with the yogurt, the protein powder will provide this smoothie an excellent source of protein. The protein will help keep you full and satiated for hours.
For exact ingredient amounts and full recipe instructions be sure to scroll down to the bottom of the post for the recipe. Thanks!
How do I freeze bananas for a smoothie?
When freezing bananas, first peel and slice. Lay the slices flat on a sheet pan that has been lined with parchment or waxed paper. The paper will help the bananas from sticking to the pan.
You can also freeze bananas whole, that have been unsliced. Make sure to remove the peel before freezing.
Store the slices or whole frozen bananas in a resealable freezer bag or container. Frozen bananas will last for up to three months frozen.
How do I make a mango pineapple smoothie recipe?
Making a smoothie is a rather quick and simple process. Begin by adding the mango, pineapple, banana, coconut milk, protein powder, yogurt and coconut to a blender jar. Add lid to the jar and make sure it is secure.
How long do I blend a pineapple mango smoothie?
Blend the ingredients for 45-60 seconds on medium-high speed until completely smooth and the frozen fruit is fully pureed.
Pour into a glass and enjoy right away while cold.
Blendtec 650 Designer Series Blender with Wildside Jar
This is the Blender I use almost DAILY! Everything from smoothies, to cocktails, to waffle and muffin batter and even nut butter, this ultrapowerful blender creates an amazing puree every time. It’s very durable and made to last!
Ingredient Substitutions and Recommendations:
- Milk – depending on your dietary restrictions and preferences, you can definitely substitute the coconut milk with your milk of preference. Soy, almond, oat or any dairy milk can be substituted in this recipe.
- Vanilla Protein Powder – added for extra protein, vanilla protein powder is added to provide additional protein. If you would prefer to leave it out, feel free to omit. You can also use any whey or plant-based protein powder of your choice.
- Greek Yogurt – yogurt is added to this smoothie to create a smooth, creamy texture and offer extra protein. You are welcome to substitute other types of yogurt, like Skyr, cashew milk yogurt, soy yogurt, coconut milk yogurt or any non-dairy yogurt of your choosing.
For exact ingredient amounts and full recipe instructions be sure to scroll down to the recipe at the bottom of the post. Thanks!
Frequently asked questions about making fruit smoothies:
It is safe to eat mango and pineapple together. These two fruits can be blended together in a smoothie or eaten whole and fresh.
Any dairy or plant based milk can be used in a smoothie. Diary, almond, coconut, cashew, soy or oat milks are all great options for a smoothie. Choose a milk that best fits your dietary needs and restrictions.
Juice can be added to a smoothie. Because many fruit juices often contain added sugar, be mindful of nutrition labels where sugar is added to the juice. If you are looking to be calorie-conscious, the best liquid for a smoothie is diary or plant-based milks.
Either fresh or frozen fruit can be made into a smoothie. If you are using fresh fruit, simply add 1-2 cups of ice to create a frozen texture.
The best ingredients to make a creamy smoothie are yogurt, milk and bananas. These create the best creamy texture for a smoothie.
I don’t recommend making smoothies in advance, as they are best enjoyed right away. Often smoothies that have been made and refrigerated begin to separate and become rather unappealing. To save time, I recommend assembling all ingredients (except the milk or liquid) in a freezer safe storage container or freezer bag. Store in the freezer. When ready to blend, simply add the ingredients to the blender, add the milk and blend. This will take less than 5 minutes total.
I wrote the book on smoothies…literally!
Yes, that’s right! I’m the author, photographer and creator of The Protein Smoothie Bible cookbook.
It offers simple, 5-minute smoothie recipes that are perfect for quick, healthy breakfasts, snacks, or post-workout recovery.
I’ve even got a chapter all for kids! That’s right! Simple, easy, kid-friendly smoothie recipes that will get your kids and grandkids excited about making healthy food.
Love pineapple and mango? Check out our other pineapple and mango recipes:
- Pineapple Mango Salsa
- Frozen Mango Daiquiri
- Pineapple Moscow Mule
- Pineapple Daiquiri
- Grilled Pineapple Chicken
- Pineapple Margarita
If you loved this healthy smoothie recipe, check out some of these other similar posts:
Here are some other smoothie recipes & resources you’ll enjoy:
- Chocolate Peanut Butter Banana Smoothie
- Peanut Butter & Banana Smoothie
- Cherry Smoothie
- Chocolate Avocado Smoothie
- How to Make a Smoothie Tutorial at Food.com
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Mango Pineapple Smoothie
Equipment
- blender I use and LOVE my Blendtec Designer Series Blender! We use it daily!
- Smoothie Tumbler These smoothie tumblers are fantastic for taking your smoothie on-the-go!
Ingredients
- 1 cup coconut milk unsweetened
- 1/2 cup mango chunks frozen
- 1/2 cup pineapple chunks frozen
- 4 oz. banana frozen (about 1/2 of a whole banana)
- 1/2 cup plain Greek yogurt
- 23 grams vanilla protein powder (approximately 1 scoop)
- 2 tablespoons flake coconut unsweetened
Instructions
- To a blender jar, add the milk, mango, pineapple, banana, protein powder, yogurt and coconut.
- Place the lid onto the blender jar, making sure it is secure. Blend on medium-high speed for 45-60 seconds or until the frozen fruit is completely pureed.
- Pour into a glass. Top with additional coconut flakes, if desired. Enjoy right away while cold.
Notes
Nutrition
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