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–+ servings
Malibu Pina Colada recipe with little umbrella garnish with cherry and pineapple.

Skinny Malibu Pina Colada

Erin Indahl-Fink
Love the classic tropical Malibu Pina Colada recipe, but not all the calories and sugar? Make this Skinny Pina Colada. Just 5 ingredients and no refined sugar!
5 from 1 vote
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Prep Time 5 minutes
Total Time 5 minutes
Course Drinks and Cocktails
Cuisine American
Servings 1 drink
Calories 220 kcal

Equipment

  • blender I LOVE my Blendtec Designer Series Blender. We use it daily! It's great for smoothies, frozen cocktails, and even muffin and pancake batter.
  • Hurricane Glasses Hurricane glasses are ideal for any frozen or blended cocktail.

Ingredients
  

  • 2 oz. Malibu rum or your preferred white rum
  • 1/4 cup light coconut milk like Goya
  • 1/4 cup pineapple juice
  • 1/2 cup frozen pineapple
  • 2 Tablespoons unsweetened flake coconut

Instructions
 

  • To a blender, all all the ingredients.
  • Blend at med-high speed for 45-60 seconds or until all the ingredients are completely blended and smooth.
  • Pour into glass and enjoy right away while cold. Top with slices of fresh pineapple or maraschino cherries for garnish, if desired.

Notes

To make it even lighter: substitute the light coconut milk for sparkling coconut water.
For making a Pitcher of Pina Coladas (8 servings):
  • 16 oz. (2 cups) Malibu Rum
  • 2 cups light coconut milk
  • 2 cups pineapple juice
  • 4 cups frozen pineapple
  • 1 cup unsweetened coconut
Start by combining 2 cups of Malibu Rum, 2 cups of the light coconut milk and 2 cups of pineapple juice. Stir together in a pitcher and chill in the refrigerator until ready to serve. (Liquid can be chilled up to 4 hours in advance) When ready to serve, add the chilled liquid to the blender along with 4 cups of frozen pineapple and 1 cup of the unsweetened coconut. Blend until smooth. Serve right away while cold.

Nutrition

Serving: 1drinkCalories: 220kcalCarbohydrates: 34gProtein: 1gFat: 10gSaturated Fat: 9gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.3gSodium: 47mgPotassium: 221mgFiber: 3gSugar: 12gVitamin A: 51IUVitamin C: 45mgCalcium: 21mgIron: 1mg
Keyword healthy pina colada, skinny pina colada, Malibu pina coladas, Malibu pina colada recipe
Tried this recipe?Let us know how it was!