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Malibu Pina Colada recipe with little umbrella garnish with cherry and pineapple.

Skinny Malibu Pina Colada

Erin Indahl-Fink
Love the classic tropical Malibu Pina Colada recipe, but not all the calories and sugar? Make this Skinny Pina Colada. Just 5 ingredients and no refined sugar!
5 from 1 vote
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Prep Time 5 minutes
Total Time 5 minutes
Course Drinks and Cocktails
Cuisine American
Servings 1 drink
Calories 353 kcal

Equipment

  • blender I LOVE my Blendtec Designer Series Blender. We use it daily! It's great for smoothies, frozen cocktails, and even muffin and pancake batter.
  • Hurricane Glasses Hurricane glasses are ideal for any frozen or blended cocktail.

Ingredients
  

  • 2 oz. Malibu rum or your preferred white rum
  • 1/4 cup light coconut milk like Goya
  • 1/4 cup pineapple juice
  • 1/2 cup frozen pineapple
  • 2 Tablespoons unsweetened flake coconut

Instructions
 

  • To a blender, all all the ingredients.
  • Blend at med-high speed for 45-60 seconds or until all the ingredients are completely blended and smooth.
  • Pour into glass and enjoy right away while cold. Top with slices of fresh pineapple or maraschino cherries for garnish, if desired.

Notes

To make it even lighter: substitute the light coconut milk for sparkling coconut water.

Nutrition

Serving: 1drinkCalories: 353kcalCarbohydrates: 41gProtein: 1gFat: 7gSaturated Fat: 6gSodium: 39mgFiber: 3gSugar: 36g
Keyword skinny pina colada, Malibu pina coladas, Malibu pina colada recipe, healthy pina colada
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