– 1/2 c. unsweetened vanilla almond milk, or your preferred dairy or plant based milk – 1/2 c. plain Greek yogurt – 1/2 c. pineapple, frozen – 1/2 c. banana, frozen (about 1/2 banana) – 1/2 medium avocado – 2 c. fresh spinach (about 2 large handfuls) – 1 Tbsp. chia seeds