Looking for a wellness journal to keep you on track and focused with your nutrition and exercise goals? Maybe you’re looking to really focus on developing new habits and routines with a health journal. I’ve picked 10 of the best health and wellness journals on the market to give you options with your health and wellness journey.
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What is a wellness journal?
A wellness journal is a personal journal dedicated to keeping track of your health and wellness. People use wellness journals for both mental and physical benefits, as well as keeping track of goals in the areas of fitness, nutrition and mindset.
What are the benefits of using a health and wellness journal?
Benefits of keeping and maintaining a health journal include:
- Improved mindfulness, memory and communication skills.
- Stress management and reduction.
- Better sleep (especially if used before bed).
- Greater and improved self-confidence.
- Strengthening of self-discipline and emotional intelligence.
How does using a health journal help achieve goals?
According the the Huffington Post, “Writing goals signals to your brain “this is important.” Your reticular activating system (RAS) then flags relevant opportunities and tools to achieve that goal. More detailed goals provide a psychological blueprint, and increases the likelihood of achieving them.”
Additionally, areas where you give attention in your life, you get the most results. This is very true with health and wellness goals. When you are committed to writing your goals daily and focused on taking specific action to meet these goals, you are much more likely to achieve them.
What to look for/features for the best health and wellness journals:
When choosing a wellness or health journal look for the following features:
- Areas for goal setting
- Goal evaluation
- Areas for fitness tracking
- Space for nutrition/food and water tracking
- Gratitude practice for positive mindset
- Daily goal writing
- Weekly or monthly plans
- Habit tracking
Here’s the list of the 10 Best Health and Wellness Journals:
1. The 90-Day Healthy Habits Journal
by Erin Indahl-Fink
Price: $44.99
Size: 9.5″ x 10.5
Undated
Binding: Spiral Bound, hard cover with monthly tabs
Features of The 90-Day Healthy Habits Journal:
- 90 day milestone, with monthly and weekly goal setting
- Help determining your “why” with your health and wellness journey
- Monthly overviews and goal setting worksheets
- Monthly habit trackers for focus on healthy habit-building
- Weekly Fitness Action Plans
- Weekly Food Strategy Worksheets
- Daily Gratitude, Reflection and Goal Writing spaces
- Daily Schedules with areas for food and water tracking
- Monthly goal evaluations
- Notes sections
The 90-Day Healthy Habits Journal is great for anyone that needs help with self-accountability in their health, wellness or weight loss journey. Also good for anyone looking to stay focused on meeting and achieving goals or looking to develop a gratitude practice.
2. Daily Greatness Yoga Journal: Your Masterplan for a Beautifully Conscious Life
by Lyndelle Palmer Clark
Price: 69.95
Size: 7.09″ x 9.45″ (size of an iPad)
Binding: Hard cover
Undated
Features of Daily Greatness Yoga Journal
- Day-to-a-View Yoga Practice Journal
- Gratitude & Intentions Journal
- Goal Planning System
- Weekly, Quarterly, and Yearly Check-Ins
- Inspirational Quotes and Images
- Conscious Life Clarity Worksheets
- Prompts and Reminders for Mindful Living
- Undated, so you can start anytime
- 468 full-colour pages
- 52 undated weeks
- Day-to-a-view
- 6 Daily Pages plus a Weekly Review & Weekly Planner on the 7th day
Ideal for anyone who is into Yoga, or wanting to start a dedicated Yoga practice. A really beautiful journal!
3. The Yanshi Self-Care Wellness Planner
by: The Yanshi Brand
Price: $50
Size: 7.75″ x 10″
Binding: Hard Cover, Leather
Dated for 2022
Features of The Yanshi Self Care Wellness Planner
- A health and habit tracker designed for focus and accountability
- Helps you cake steps to establish good habits
- Beautiful design, that comes in several colors
- Includes sleep, water, fitness, food log, exercise log, weekly meal planner, reflections and gratitude.
- 390 Pages
- Dated for January – December 2022
Ideal for the Type-A personality that loves tracking, habit formation and staying on task. A fantastic all-in-one journal that will take you through the entire year. Downside; if you’re starting in the middle of the year, you forfeit previous months pages.
4. The 60-Day New Mindset Journal
by: New Mindset Who Dis, Case Kenny
Price: $39
Size: approximately 7.75″ x 10″
Binding: Hardbound
Undated
Features of The 60 Day New Mindset Journal
- A dedicated 60-day journal focused on self-awareness
- Journal prompts, quotes and guided meditations
- Mix of guided and unguided journaling
- Not necessarily health, fitness or nutrition focused
- No calendars or habit trackers
- Undated, so you can start at any time
Great for those wanting a way to focus on mental health and awareness. Less goal and results focused, more on tuning into your feelings.
5. The Daily Greatness Journal
by: Daily Greatness
Price: $69.95
Size: 7.09″ x 9.45″ (size of iPad)
Binding: Hardbound
Undated
Features of The Daily Greatness Journal:
- Day-to-a-View planner
- Gratitude & Intentions Journal
- Goal Planning System
- Weekly, Quarterly, and Yearly Check-Ins
- Inspirational Quotes and Images
- Conscious Life Clarity Worksheets
- Prompts and Reminders for Mindful Living
- Undated, so you can start anytime
- 468 full-color pages
- 52 undated weeks
- 6 Daily Pages plus a Weekly Review & Weekly Planner on the 7th day
Ideal for goal getters! Much like their Yoga journal above, the Daily Greatness Journal is very comprehensive. It doesn’t offer much for food and nutrition or fitness tracking, but really focuses on growth and mental health. Worth the money!
6. Planned On Purpose 2022
by: Sheena Brown
Price: $29.99
Size: A5 size, 5.83″ x 8.27″
Binding: Hard cover
Dated for 2022
Features of Planned on Purpose Journal:
- Best for those looking to lead a purpose-driven life
- Includes Vision Boards and Quarterly Activities,
- Monthly Calendars,
- Reflection Exercises,
- Weekly “To-Do List”
- Goal planning
- Inspirational quotes and affirmations
Great for those looking for meaning, focus and strategic goal planning.
7. My Wellness Journal
by: Papier
Price: $32.99
Size: 6″ x 8.5″
Binding: Hardbound
Undated
Comes in multiple cover colors
Features of My Wellness Journal:
- 12-Week overview
- Basic sections for goals, growth and gratitude
- Blank areas for writing intentions
- Areas to track activity, sleep and self-care
- Small area to track meals and water intake
- Areas to write thoughts and feelings, what went well and what you’re thankful for.
- Wish lists and things to do.
Great for those wanting to tune-in to how you’re feeling, thought patters and what makes you feel good. Nothing specific with fitness planning and no weekly or monthly calendars.
8. Food and Wellness Journal
by Kunitsa Co.
Price: $23.99
Size: 6″ x 8.5″
Binding: Spiral with Semi-Hard Cover
Undated
Features of the Food & Wellness Journal:
- 90-Day Journal
- Health journal designed specifically for tracking food, calories, weight, sleep, physical activity, mood and water.
- Weekly meal planning
- Habit Progress and Trackers
- Some goal setting
- Physical body measurement tracking
Good for those looking specifically to lose weight. Great journal for those wanting to focus on food intake. Doesn’t include gratitude, gratitude practice and really nothing about fitness or activity planning or tracking.
9. My Next 90 Days
by Savory Beauty Planner
Price: $29.95
Size: 8″ x 10″
Binding: Spiral with semi-hard cover
Undated
Features of My Next 90 Days:
- 90 Day Planner that focus on 4 areas with a “nourish to flourish” system
- Four areas: Self Care, 90-Day Vision, Rituals and Organize
- Week-at-a-Glance Planning along with weekly tabs
- 4 Monthly calendars
- Thought Starters and stickers
Great if you’re looking for more of a planner and less of a journal. There is really nothing to track goals or habits, nothing about food, nutrition or fitness tracking and no areas for gratitude practice.
10. Self Care Bundle
by: Erin Condren
Price: $42
Size: A5 Notebook (5.8″ x 8.3″)
Binding: Spiral with Semi-hard cover
Undated
Features of the Self Care Bundle by Erin Condren:
- Includes Self Care Notebook, Rose Gold & Blush Pens and a Blush “Planny Pack” holder.
- Within notebook, basic fields for writing and to evaluate self care.
- Habit tracking
- Pretty floral design
Great for those that already use Erin Condren large planners, as this is an accessory pack / add on. Within the notebook, there is no emphasis on food, nutrition or fitness specifics, and no calendars noted within the features.
Looking for some books that will inspire your health and habit building journey? These are some of my favorites:
- Bad Ass Habits by Jen Sincero
- Everything is Figureoutable by Marie Forleo
- Atomic Habits by James Clear
- High Performance Habits by Brendon Burchard
- The ONE Thing by Gary Kellar
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