The journal, the meal plan, and three months of support — everything you need to actually finish what you start.
Price: $39
The 90-Day Reset, Digital Edition
Instant download. Print what you need, when you need it.
The journal, the meal plan, and three months of support — everything you need to actually finish what you start.
You already know what to do. You’ve known for a while. What you’ve been missing isn’t information or willpower — it’s a plan you can follow on a Tuesday when everything else is on fire.
That’s what this is.
The 90-Day Reset:
- You have a hard time staying consistent with healthy eating & workouts.
- You struggle with “getting motivated.”
- You compare yourself to others who’ve had success and wonder “Why can’t I do that?”
- You’ve gained and lost the same 10 lbs dozens of times!
What’s inside: 3 Things That Work Together
1. The 90 Day Healthy Habits Journal (complete digital kit)
Daily pages for gratitude, goal writing, food and water tracking. Weekly workout and food strategy plans. Monthly goal, focus, and evaluation worksheets. A 90-day road map that breaks a big goal into steps you can actually take. (Full PDF printable journal.)
2. The Weeknight Protein Plan
My protein-and-fiber-forward plan for the nights when dinner has to happen in thirty minutes and nobody wants to think about it. Because a habits journal doesn’t help much if you still don’t know what’s for dinner.
3. Three months in the Protein + Fiber Meal Plan Club
New meal plans, shopping lists, and recipes delivered every week while you’re doing your 90 days. This is the part that keeps it going after the motivation wears off — because it always wears off, and that’s normal.
The honest math: bought separately, these run $63. Together, $39.
90 Day Healthy Habits Journal Features
Daily gratitude practice, goal writing, food & water tracking
Mindset matters! Integrating a daily gratitude practice is key to keeping your focus, your purpose and your why front and center. Keeping a positive attitude is a huge aspect of your health and wellness journey – this journal will help you focus on it daily!
Get consistent with exercise & healthy eating
Every week you will get a Weekly Workout AND Weekly Food Strategy action plan. With these tools you’ll be able to plan your week with workout specifics and plan for obstacles that you often face with food.
Monthly goal setting and calendar for the “how” of anticipating barriers & tracking progress
Each month you’ll complete a goal and focus worksheet. This will help you with looking at your month, identifying barriers BEFORE they happen, and creating a plan to succeed. You also get a Month-at-A-Glance calendar to track your progress each month.
90-Day Goal Setting and Road Map for Success
Does your big goal feel out-of-reach or completely intimidating? Let’s break it down into chunks. Every month we will approach your goal with doable steps and a plan to make it happen!
Built for a real week, not a perfect one.
The kit is organized around one habit: Sunday Setup. Print the week packet, spend fifteen minutes filling in your food strategy and workout plan, and your week is set.
That’s it. No page ranges to figure out, no deciding which file to open. One file, once a week.
The 90 Day Reset: 2 Options
Choose the journal reset system that best fits your goals:
Digital Edition – $39 – Available Now!
The complete 90-Day Healthy Habits Journal as a print-at-home kit
- The Weeknight Protein Plan
- 3 months in the Protein + Fiber Meal Plan Club
- Instant access — start today
Print Edition – $69 – Available October 19, 2026
Arriving October 17th
- Everything in the Digital Edition
- Plus a premium printed journal: 260 pages, coil-bound, lays flat while you write
- Shipping included
I created this journal for YOU! Here’s why:
Several years ago, I was at the highest weight I’ve ever been. It had been many months after I had given birth to my son. I was over 100 lbs heavier than the 3-sport athlete that I was a few years prior.
“How did I get to this place?”, I desperately asked myself. Who is this person looking back at me? I felt completely defeated, embarrassed and ashamed of who I’d become. It was at this moment that I started taking action for my life. I started taking accountability for all the bad habits that I had developed and started replacing them with new, healthier behaviors.
Here’s how I did it:
1) I gave myself the gift of time and patience. It took me nearly a decade to put ON 100 lbs, and therefore it was likely going to take me years to take it off.
2) I started setting small mini-goals for myself. These mini goals were little daily actions like “drink 80 oz. of water daily” or “30 minutes of walking every day”. Over time, these mini-goals turned into monthly achievements, which then added up to big progress.
It ended up taking me 3 1/2 years to lose over 100 lbs, but that slow, steady progress was what helped me keep the weight off for over 5 years now.
I created this journal because I know there are many of you stuck in that same rut I was once in. I know how hard, frustrating and defeating it feels to want to lose weight, yet not know how to do it. Or worse yet, try and fail over and over again.
I wrote this journal to be your ladder and guide. It is your health road map to get from point A, to point Z if that’s what it takes.
My hope for you when using this journal is to give yourself a fighting chance. Give yourself the gift of time and patience, be honest with yourself, and be willing to do the work of establishing new habits for yourself.
I will be here holding the ladder, cheering you on and giving you a boost whenever you need it.
Love, Erin
Journal FAQ’s
No. The kit is built in weekly packets — you print about nine sheets each Sunday, roughly 117 pages over the full 90 days. There’s also a lighter one-page weekly tracker included for travel weeks, sick weeks, and the weeks when life gets loud. That page exists specifically so you don’t abandon the whole thing when a week goes sideways. There’s also a monthly print option as well, where you can print a one-month packet all at once.
You get a simple PDF that tells you exactly what to print. There is a 90 Day overview and goal setting packet that you’ll print first. Then you decide – a weekly or monthly print packet. Everything is designed to be easy, streamlined and ready when you need it.
Any home printer and a 1-inch three-ring binder. Black-and-white printing is fine — the whole thing was designed for it.
Nothing automatic, and no surprise charges. Around day 75 I’ll email and ask if you’d like to keep going at $5/month. If you don’t, your access simply ends and you keep everything else forever.
Same content, different form. The digital edition gives you every page as a print-at-home kit. The printed edition is the coil-bound book, arriving October 17.
Nope! This journal is specifically designed to be ready whenever you are. The Month-At-A-Glance Calendar and Daily Gratitude Pages are undated, so you can start whenever you are ready. All of the tools are designed for you to start your 90-Day Healthy Habits Journal TODAY!
Research has proven that when we break large goals or aspirations into smaller more manageable chunks they are easier to attempt and achieve. Setting a plan in motion for 90 days, versus a year will help you be much more successful and help you build momentum for the months to come. This journal will also help you establish healthy habits in a very consistent way – these habits will help you build momentum, see results and create motivation!
If you’re reading this, then you likely already have an idea of something with your health that you want to tackle. Honestly and sincerely ask yourself, “Is this big goal something I can realistically achieve in 3 months?” If not, that’s totally okay. Break it down into a manageable piece that is realistic for you to tackle in 90 days.
No worries. Included with The 90-Day Healthy Habits Journal is a Monthly Evaluation worksheet. This will help you determine if you need to re-shape your goal or pivot to help you become successful in the next month.
Here’s the deal; you do NOT have to be perfect all the time. Perfection is NOT reality. The 90-Day Healthy Habits Journal helps you focus on the big-picture. Making mistakes is totally okay – it’s a part of life. But when we make mistakes, we need to be willing to learn from them and not get down on ourselves or quit early on.
Meet Erin – The Author and Creator of The 90 Day Healthy Habit Journal
The founder of Delightful E Made, Erin is dedicated to making healthy living EASIER.
Erin has conquered her own health and weight loss journey by losing over 100 lbs. Through patience, realistic healthy eating, a consistent exercise routine and choosing smart treats along the way, Erin has successfully maintained her weight loss for over 5 years.
Erin is the author of The 90-Day Healthy Habits Journal , The Protein Smoothie Bible, and DelightfulEMade.com a food resource providing healthy, easy & delicious meals and snack ideas for busy people.
By living in an intentional, consistent way, Erin believes that all of us are entitled to live in a healthy body we love.
You don’t need a new year. You need ninety days.
You’ve started before. So have I — more times than I can count, before the one that finally stuck. What was different that last time wasn’t more motivation. It was having something to follow.
This is that.
Love, Erin xoxo