Having a healthy, protein & fiber rich breakfast is one of the best things you can do for your body – there are so many benefits! Here at Delightful E Made, I’m a firm believer in eating BETTER, not less. Eating to nourish and fuel your body is one of the best forms of self-care you can provide. Allowing yourself good quality fruits, vegetables, protein sources, carbs (YES, carbs!!) and fats (YES, fats are good!!) you are giving yourself the fuel your body needs to be at it’s best.

Looking for some good places to start when it comes to having a healthy breakfast? My Blueberry Overnight Oats, my Baked Spinach and Mushroom Frittata and Pumpkin Chocolate Chip Protein Muffins are all fantastic options! Also, if you’re looking to get started with making breakfasts in advance, my Breakfast Meal Prep post is a great resource!