Looking to get on the right track with healthy eating? Our mission at Delightful E Made is to make healthy eating easier and less intimidating. Living a healthy life should be all-encompassing, focusing less on perfection and purity and more on consistency in your every day life.
This resource page is designed to give you all of my tools that I’ve created, use on a daily basis and simply help make healthy living a little easier and more attainable.
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The 90 Day Healthy Habits Journal
The 90 Day Healthy Habits Journal is ideal for anyone that wants to begin building (or even restart) healthy habits in their lives. Perfect for building better fitness habits, and great for getting back on track with healthy eating.
This journal is a hard-cover, spiral bound book that includes daily, weekly and monthly goal setting, month-at-a-glance calendars and habit trackers, weekly food strategies and fitness action plans and even daily gratitude journal prompts.
The Weeknight Protein Plan
Your all-in-one high-protein weeknight dinner resource that helps provide you with quick ideas, healthier dinner options and most of all the tools for how to be successful with eating healthier on a long-term, consistent basis!
Includes:
- 35 High Protein Dinner Recipes
- Weeknight Timesaver Tips
- Go-To Staple Ideas
- Grab & Go Dinner Options
- PLUS: The Weeknight Protein Plan Toolkit that includes a 4-step plan for weeknight dinner planning, grocery lists, pantry-restock worksheets, a 7-day protein meal plan, and SO MUCH MORE!!
The Protein Smoothie Bible
My first published cookbook!
The Protein Smoothie Bible offers over 60 healthy, protein-rich smoothie recipes that are the perfect way to start your day.
Made in just 5 minutes or less, these smoothie recipes offer great ways to include more fiber and protein into your diet without overthinking it! Great for quick breakfasts, snacks, or a way to get your kids to eat more fruits and veggies, these smoothies offer a healthy and sustainable options to fuel your body and energize your life!
Protein + Fiber Weekly Meal Plan Club
Need fresh, new ideas on what to eat that’s helps you hit your protein and fiber goals?
Join our weekly meal plan club and get fiber- and protein-packed recipes — new ideas to keep you inspired and consistent — delivered to your inbox every week.
Every Week You’ll Receive:
- 7 Dinner Recipes
- 3 Lunch Recipes
- 3 Snack Recipes
- Protein & Fiber Macros for each recipe
- A printable/downloadable grocery shopping list to keep you organized.
Save time. Forget the stress. Know you’re giving your body — and your family — what you need to have more energy & live healthier!
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