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Delightful E Made

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Home | healthy recipes

Easy Strawberry Kiwi Smoothie

05.01.2017 == 9 comments

Easy Strawberry Kiwi Smoothie-Strawberry Smoothie Recipe-sq1

Meet your new favorite strawberry smoothie recipe! With five simple ingredients, and just seconds to blend, this smoothie is perfect for a quick, healthy breakfast or snack.  Loaded with nutrients, and light on calories, it makes for a fantastic post-workout recovery drink, too! Whenever I'm craving something fresh, the first thing I look for is fruit.  Especially during the spring, I love fresh berries like raspberries, blueberries and particularly strawberries!  Strawberries and kiwi are a fantastic combination, so as a quick snack, I decided to blend up this Easy Strawberry Kiwi Smoothie.   Making smoothies for snacks, and breakfasts are a great way to add some fresh, healthy fruit to your diet and the perfect excuse to enjoy the season's best fruit. Making this … [Read more...]

Easy Turkey Wrap Recipe

01.04.2017 == 39 comments

These super simple turkey wraps are the ultimate snack or light lunch when you're looking to make healthier choices! Uses simple deli turkey, fresh sliced peppers and cucumbers and a wedge of Laughing Cow Cheese. Just 3 Weight Watchers Smart Points!!

These easy 4-ingredient turkey wraps are the ultimate healthy snack or light lunch when you're looking to make healthier choices!  With no tortilla, these are a great turkey wrap recipe. Just 1 Weight Watchers Freestyle Point!! The Perfect Turkey Wrap Recipe! If you're looking for something really easy to make for light lunch or snack, I've got ya covered. My Easy Turkey Wrap Recipe is just 4 ingredients and a great low-carb option. Many turkey wraps have high-calorie tortillas and wraps, but not this one. Thick-slice deli-turkey is how it stays low carb and delicious! When a change was needed Several years ago, I had found myself quite overweight and looking to make some changes in my life.  I had just had a baby, and as many of you can relate, was … [Read more...]

15 Healthy Recipe Ideas for a Healthier Lifestyle

12.26.2016 == 6 comments

Looking to start a weight loss journey or maybe just need to add some healthier meal options into your everyday routine? These 15 simple, easy and fresh recipes are just as satisfying as they are delicious! Great for jump-starting your healthy New Years resolutions, too!

Looking to start a weight loss journey or maybe just need to add some healthier meal options into your everyday routine?  These 15 simple, easy and fresh recipes are just as satisfying as they are delicious!  Great for jump-starting your healthy New Years resolutions, too! We all typically have good intentions to eat healthier and make more mindful food choices.  However, sometimes when we don't set ourselves up for success, if often becomes overwhelming to know exactly what to eat.  What if I told you that having these simple recipe ideas at your fingertips could help you prepare for every meal of the day, giving you more control to make healthier food choices?  Having these healthy, easy and delicious options will help you feel satisfied and in control all the while still enjoying … [Read more...]

Eating Healthy Doesn’t Have To Be Hard

Tired of “diet culture” telling you how to live your life? Here at Delightful E Made I’m a firm believer in enjoying real, nourishing food without rules or restrictions. My mission is to create healthy recipes and tools that encourage you to be the healthiest, most authentic version of you.
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to Healthy Eating Workbook

includes my 5 most effective weight loss strategies. These strategies not only helped me lose over 100 lbs, but they’ve supported me sustaining that weight loss for over 6 years.

Tried and True Health Recipes

Need a healthy snack option? This simple, 5-ingredient Greek Yogurt Veggie Dip is the perfect way to enjoy fresh veggies. Enjoy with veggies, spread on a sandwich or topping a salad, this Greek Yogurt Ranch Dip is a great alternative to a dip mix!

Greek Yogurt Veggie Dip

Raspberry Almond chia smoothie with two straws and garnished with fresh raspberries and almonds.

Raspberry Almond Chia Smoothie

Looking for a one pan chicken and potatoes recipe? This simple, healthy Sheet Pan Chicken and Potatoes will be your new go-to chicken breast recipe! Made all on ONE sheet pan, and paired with vegetables this quick dinner idea is perfect for any night of the week.

Sheet Pan Chicken and Potatoes

4 Ingredient Oatmeal Cookies, sugar free oatmeal cookies made with bananas.

4 Ingredient Oatmeal Cookies

Enjoy your favorite cocktail without all of the guilt! This simple Skinny Classic Margarita is an amazing way to imbibe without all of the calories and sugar. Fresh, easy and completely delicious!

How to Make a Skinny Margarita

Italian chicken salad meal prep salad

Italian Chicken Salad

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