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Delightful E Made

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Home | meal prep ideas

Healthy Meal Prep Ideas for the Week

08.13.2021 == 11 comments

Flay lay of meal prepped food, healthy meal prep ideas for the week

My 5 Healthy Meal Prep Ideas for the Week Wanna know how to meal prep for weight loss, but don't want to spend all weekend doing it? I hear ya! Instead of spending hours in the kitchen, pick 2 or 3 of these options. Once you get in the habit, these will be your go-to healthy meal prep ideas for the week! This post may contain affiliate links. Delightful E Made is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. How to Meal Prep for Weight Loss Are you just getting started with meal prep? Maybe you're restarting your weight loss journey or want to focus on getting back into routine-building to focus on healthy eating consistency. Whatever … [Read more...]

Eating Healthy Doesn’t Have To Be Hard

Tired of “diet culture” telling you how to live your life? Here at Delightful E Made I’m a firm believer in enjoying real, nourishing food without rules or restrictions. My mission is to create healthy recipes and tools that encourage you to be the healthiest, most authentic version of you.
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to Healthy Eating Workbook

includes my 5 most effective weight loss strategies. These strategies not only helped me lose over 100 lbs, but they’ve supported me sustaining that weight loss for over 6 years.

Tried and True Health Recipes

Need a healthy snack option? This simple, 5-ingredient Greek Yogurt Veggie Dip is the perfect way to enjoy fresh veggies. Enjoy with veggies, spread on a sandwich or topping a salad, this Greek Yogurt Ranch Dip is a great alternative to a dip mix!

Greek Yogurt Veggie Dip

Raspberry Almond chia smoothie with two straws and garnished with fresh raspberries and almonds.

Raspberry Almond Chia Smoothie

Looking for a one pan chicken and potatoes recipe? This simple, healthy Sheet Pan Chicken and Potatoes will be your new go-to chicken breast recipe! Made all on ONE sheet pan, and paired with vegetables this quick dinner idea is perfect for any night of the week.

Sheet Pan Chicken and Potatoes

4 Ingredient Oatmeal Cookies, sugar free oatmeal cookies made with bananas.

4 Ingredient Oatmeal Cookies

Enjoy your favorite cocktail without all of the guilt! This simple Skinny Classic Margarita is an amazing way to imbibe without all of the calories and sugar. Fresh, easy and completely delicious!

How to Make a Skinny Margarita

Italian chicken salad meal prep salad

Italian Chicken Salad

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