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Delightful E Made

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Home | muffin recipe

Healthy Peach Muffins

07.21.2022 == Leave a Comment

Peach muffins in muffin tin with sliced peaches on the side.

Looking for a way to enjoy fresh summer peaches? This peach muffin recipe is a great way to bake up a delicious breakfast treat. Made without refined sugar along with good quality ingredients, healthy peach muffins are the perfect way to start your day! Do you love bakery style muffins, but not the loads of sugar, fat and calories that go with them. On average, a bakery or coffee shop muffin has around 500 calories and upwards of 50 grams of sugar. These healthy peach muffins have ZERO grams of refined sugar, and are made with much healthier ingredients. Coming in at at just 167 calories a muffin, these are a much better alternative to those other sugar-laden muffins. What you'll need to make these peach muffins: All-purpose flourGranular monk-fruit sweetener, like Whole … [Read more...]

Lemon Poppy Seed Muffins

03.09.2022 == 23 comments

Healthy lemon poppy seed muffin, on stack of lemon slices.

Looking for a healthy lemon poppy seed muffin recipe? You've come to the right place! These delicious lemon poppy seed muffins are the perfect breakfast treat to enjoy without the guilt! No refined sugar and made with good quality ingredients. Do you love a moist, delicious muffin, but not all the sugar and calories that come with a coffee shop or bakery-style muffin? Good news! These healthy lemon poppy seed muffins have all the flavor of bakery-style lemon muffins, without all the junk. Made without refined sugar, this lemon poppy seed muffins recipe has been adapted to keep all the flavor and moistness that a traditional coffee shop muffin has, but without all the sugar. What do I need to make lemon poppy seed muffins? Here's a quick-reference checklist of the … [Read more...]

Eating Healthy Doesn’t Have To Be Hard

Tired of “diet culture” telling you how to live your life? Here at Delightful E Made I’m a firm believer in enjoying real, nourishing food without rules or restrictions. My mission is to create healthy recipes and tools that encourage you to be the healthiest, most authentic version of you.
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to Healthy Eating Workbook

includes my 5 most effective weight loss strategies. These strategies not only helped me lose over 100 lbs, but they’ve supported me sustaining that weight loss for over 6 years.

Tried and True Health Recipes

Looking for a one pan chicken and potatoes recipe? This simple, healthy Sheet Pan Chicken and Potatoes will be your new go-to chicken breast recipe! Made all on ONE sheet pan, and paired with vegetables this quick dinner idea is perfect for any night of the week.

Sheet Pan Chicken and Potatoes

Need a healthy snack option? This simple, 5-ingredient Greek Yogurt Veggie Dip is the perfect way to enjoy fresh veggies. Enjoy with veggies, spread on a sandwich or topping a salad, this Greek Yogurt Ranch Dip is a great alternative to a dip mix!

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Enjoy your favorite cocktail without all of the guilt! This simple Skinny Classic Margarita is an amazing way to imbibe without all of the calories and sugar. Fresh, easy and completely delicious!

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Raspberry Almond chia smoothie with two straws and garnished with fresh raspberries and almonds.

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4 Ingredient Oatmeal Cookies, sugar free oatmeal cookies made with bananas.

4 Ingredient Oatmeal Cookies

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